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  6. Lobster Raw vs. Pudding

Lobster Raw vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and pudding?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, choline, and phosphorus, while pudding is higher in vitamin B2.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Pudding has 17 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while pudding has 3.7µg.
  • Pudding is lower in cholesterol.
  • Pudding has a higher glycemic index (47) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Lobster Raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +635.4%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +1618.9%
Contains more CalciumCalcium +26.2%
Contains more IronIron +30.8%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +1096.2%
Contains more Vitamin B5Vitamin B5 +344.5%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +303.2%
Contains more FolateFolate +150%
Contains more CholineCholine +522.1%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1021.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +422.8%
Contains more OtherOther +93.5%
Contains more FatsFats +320%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains more Mono. FatMonounsaturated fat +272.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pudding DV% diff.
Copper 1.349mg 0.111mg 138%
Selenium 63.6µg 3.7µg 109%
Cholesterol 127mg 9mg 39%
Vitamin B12 1.25µg 0.31µg 39%
Zinc 3.53mg 0.48mg 28%
Protein 16.52g 3.16g 27%
Vitamin B5 1.449mg 0.326mg 22%
Sodium 423mg 98mg 14%
Vitamin B2 0.014mg 0.157mg 11%
Phosphorus 161mg 87mg 11%
Choline 70.3mg 11.3mg 11%
Vitamin B3 1.591mg 0.133mg 9%
Saturated fat 0.181g 1.81g 7%
Carbs 0g 19.64g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.104mg 0.03mg 6%
Vitamin D 1IU 44IU 5%
Vitamin E 0.87mg 0.06mg 5%
Magnesium 38mg 20mg 4%
Vitamin A 1µg 39µg 4%
Fats 0.75g 3.15g 4%
Fiber 0g 0.8g 3%
Folate 10µg 4µg 2%
Calories 77kcal 120kcal 2%
Vitamin B1 0.02mg 0.038mg 2%
Calcium 84mg 106mg 2%
Manganese 0.056mg 0.097mg 2%
Caffeine 0mg 2mg 1%
Iron 0.26mg 0.34mg 1%
Potassium 200mg 150mg 1%
Monounsaturated fat 0.22g 0.819g 1%
Polyunsaturated fat 0.296g 0.18g 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
12%
Pudding
Minerals Daily Need Coverage Score
110%
Lobster Raw
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 325mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.629g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.