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  6. Lobster Raw vs. Pumpkin pie

Lobster Raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Pumpkin pie

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, and Vitamin K.
  • Lobster Raw covers your daily need of Copper 133% more than Pumpkin pie.
  • Lobster Raw has 12 times more Selenium than Pumpkin pie. While Lobster Raw has 63.6µg of Selenium, Pumpkin pie has only 5.4µg.
  • Pumpkin pie has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Pie, pumpkin, commercially prepared.

Infographic

Lobster Raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Calcium +31.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +98.8%
Contains more Potassium +19.8%
Contains more Zinc +805.1%
Contains more Copper +811.5%
Contains more Selenium +1077.8%
Contains more Iron +246.2%
Contains less Sodium -43.5%
Contains more Manganese +305.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +31.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +98.8%
Contains more Potassium +19.8%
Contains more Zinc +805.1%
Contains more Copper +811.5%
Contains more Selenium +1077.8%
Contains more Iron +246.2%
Contains less Sodium -43.5%
Contains more Manganese +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +14.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +220.6%
Contains more Vitamin B6 +65.1%
Contains more Vitamin B12 +257.1%
Contains more Vitamin A +85750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +785.7%
Contains more Folate +160%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +14.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +220.6%
Contains more Vitamin B6 +65.1%
Contains more Vitamin B12 +257.1%
Contains more Vitamin A +85750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +785.7%
Contains more Folate +160%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +323.6%
Contains more Water +60.6%
Contains more Other +57.5%
Contains more Fats +1200%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +323.6%
Contains more Water +60.6%
Contains more Other +57.5%
Contains more Fats +1200%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1990.9%
Contains more Polyunsaturated fat +498%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1990.9%
Contains more Polyunsaturated fat +498%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 16.52g 3.9g Lobster Raw
Fats 0.75g 9.75g Pumpkin pie
Carbs 0g 34.83g Pumpkin pie
Calories 77kcal 243kcal Pumpkin pie
Starch 0g 10.73g Pumpkin pie
Fructose 0g 2.85g Pumpkin pie
Sugar 0g 18.88g Lobster Raw
Fiber 0g 1.8g Pumpkin pie
Calcium 84mg 64mg Lobster Raw
Iron 0.26mg 0.9mg Pumpkin pie
Magnesium 38mg 14mg Lobster Raw
Phosphorus 161mg 81mg Lobster Raw
Potassium 200mg 167mg Lobster Raw
Sodium 423mg 239mg Pumpkin pie
Zinc 3.53mg 0.39mg Lobster Raw
Copper 1.349mg 0.148mg Lobster Raw
Manganese 0.056mg 0.227mg Pumpkin pie
Selenium 63.6µg 5.4µg Lobster Raw
Vitamin A 4IU 3434IU Pumpkin pie
Vitamin A RAE 1µg 448µg Pumpkin pie
Vitamin E 0.87mg 0.76mg Lobster Raw
Vitamin D 1IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.02mg 0.177mg Pumpkin pie
Vitamin B2 0.014mg 0.124mg Pumpkin pie
Vitamin B3 1.591mg 1.107mg Lobster Raw
Vitamin B5 1.449mg 0.452mg Lobster Raw
Vitamin B6 0.104mg 0.063mg Lobster Raw
Folate 10µg 26µg Pumpkin pie
Vitamin B12 1.25µg 0.35µg Lobster Raw
Vitamin K 0µg 13.2µg Pumpkin pie
Tryptophan 0.215mg 0.048mg Lobster Raw
Threonine 0.654mg 0.154mg Lobster Raw
Isoleucine 0.723mg 0.158mg Lobster Raw
Leucine 1.197mg 0.297mg Lobster Raw
Lysine 1.24mg 0.192mg Lobster Raw
Methionine 0.413mg 0.249mg Lobster Raw
Phenylalanine 0.68mg 0.175mg Lobster Raw
Valine 0.741mg 0.211mg Lobster Raw
Histidine 0.413mg 0.088mg Lobster Raw
Cholesterol 127mg 26mg Pumpkin pie
Trans Fat 0.011g Pumpkin pie
Saturated Fat 0.181g 1.988g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 4.6g Pumpkin pie
Polyunsaturated fat 0.296g 1.77g Pumpkin pie
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
38%
Pumpkin pie
Minerals Daily Need Coverage Score
110%
Lobster Raw
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.807g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.