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  6. Lobster Raw vs. Refried beans

Lobster Raw vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and refried beans

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, refried beans are richer in fiber, iron, and manganese.
  • Lobster Raw covers your daily copper needs 136% more than refried beans.
  • Refried beans contain less cholesterol.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lobster Raw vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +189.7%
Contains more CopperCopper +945.7%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +996.6%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +453.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +416.1%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +333.5%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +231.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +464.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Refried beans DV% diff.
Copper 1.349mg 0.129mg 136%
Selenium 63.6µg 5.8µg 105%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.58mg 27%
Vitamin B5 1.449mg 0.189mg 25%
Protein 16.52g 4.98g 23%
Histidine 0.413mg 153mg 22%
Iron 0.26mg 1.44mg 15%
Fiber 0g 3.7g 15%
Phosphorus 161mg 92mg 10%
Manganese 0.056mg 0.289mg 10%
Choline 70.3mg 21.2mg 9%
Vitamin B3 1.591mg 0.367mg 8%
Vitamin C 0mg 6mg 7%
Calcium 84mg 29mg 6%
Vitamin B2 0.014mg 0.079mg 5%
Vitamin B1 0.02mg 0.076mg 5%
Vitamin E 0.87mg 0.09mg 5%
Carbs 0g 13.55g 5%
Potassium 200mg 319mg 4%
Starch 0g 7.43g 3%
Sodium 423mg 370mg 2%
Polyunsaturated fat 0.296g 0.543g 2%
Fats 0.75g 2.01g 2%
Saturated fat 0.181g 0.631g 2%
Vitamin K 0µg 2.1µg 2%
Monounsaturated fat 0.22g 0.601g 1%
Calories 77kcal 90kcal 1%
Magnesium 38mg 35mg 1%
Net carbs 0g 9.85g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.54g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.103mg 0%
Trans fat 0.011g 0.016g N/A
Folate 10µg 11µg 0%
Tryptophan 0.215mg 0.065mg 0%
Threonine 0.654mg 0.231mg 0%
Isoleucine 0.723mg 0.242mg 0%
Leucine 1.197mg 0.438mg 0%
Lysine 1.24mg 0.377mg 0%
Methionine 0.413mg 0.083mg 0%
Phenylalanine 0.68mg 0.297mg 0%
Valine 0.741mg 0.287mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +231.7%
Contains more FatsFats +168%
Contains more CarbsCarbs +∞%
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.