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  6. Lobster Raw vs. Rice

Lobster Raw vs. Rice — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Rice

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline, however, Rice has more Manganese.
  • Lobster Raw's daily need coverage for Copper is 142% more.
  • Rice is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Lobster Raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Rice
Rice
Contains more Calcium +740%
Contains more Magnesium +216.7%
Contains more Phosphorus +274.4%
Contains more Potassium +471.4%
Contains more Zinc +620.4%
Contains more Copper +1855.1%
Contains more Selenium +748%
Contains more Iron +361.5%
Contains less Sodium -99.8%
Contains more Manganese +742.9%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +740%
Contains more Magnesium +216.7%
Contains more Phosphorus +274.4%
Contains more Potassium +471.4%
Contains more Zinc +620.4%
Contains more Copper +1855.1%
Contains more Selenium +748%
Contains more Iron +361.5%
Contains less Sodium -99.8%
Contains more Manganese +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
2
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2075%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +715%
Contains more Folate +480%
Equal in Vitamin B2 - 0.013
Equal in Vitamin B3 - 1.476
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2075%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +715%
Contains more Folate +480%
Equal in Vitamin B2 - 0.013
Equal in Vitamin B3 - 1.476

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Rice
Rice
Contains more Protein +514.1%
Contains more Fats +167.9%
Contains more Water +18.3%
Contains more Other +323.8%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +514.1%
Contains more Fats +167.9%
Contains more Water +18.3%
Contains more Other +323.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +289.5%
Contains less Saturated Fat -57.5%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +289.5%
Contains less Saturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Rice Opinion
Net carbs 0g 27.77g Rice
Protein 16.52g 2.69g Lobster Raw
Fats 0.75g 0.28g Lobster Raw
Carbs 0g 28.17g Rice
Calories 77kcal 130kcal Rice
Sugar 0g 0.05g Lobster Raw
Fiber 0g 0.4g Rice
Calcium 84mg 10mg Lobster Raw
Iron 0.26mg 1.2mg Rice
Magnesium 38mg 12mg Lobster Raw
Phosphorus 161mg 43mg Lobster Raw
Potassium 200mg 35mg Lobster Raw
Sodium 423mg 1mg Rice
Zinc 3.53mg 0.49mg Lobster Raw
Copper 1.349mg 0.069mg Lobster Raw
Manganese 0.056mg 0.472mg Rice
Selenium 63.6µg 7.5µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.04mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.163mg Rice
Vitamin B2 0.014mg 0.013mg Lobster Raw
Vitamin B3 1.591mg 1.476mg Lobster Raw
Vitamin B5 1.449mg 0.39mg Lobster Raw
Vitamin B6 0.104mg 0.093mg Lobster Raw
Folate 10µg 58µg Rice
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.031mg Lobster Raw
Threonine 0.654mg 0.096mg Lobster Raw
Isoleucine 0.723mg 0.116mg Lobster Raw
Leucine 1.197mg 0.222mg Lobster Raw
Lysine 1.24mg 0.097mg Lobster Raw
Methionine 0.413mg 0.063mg Lobster Raw
Phenylalanine 0.68mg 0.144mg Lobster Raw
Valine 0.741mg 0.164mg Lobster Raw
Histidine 0.413mg 0.063mg Lobster Raw
Cholesterol 127mg 0mg Rice
Trans Fat 0.011g Rice
Saturated Fat 0.181g 0.077g Rice
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.088g Lobster Raw
Polyunsaturated fat 0.296g 0.076g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
13%
Rice
Minerals Daily Need Coverage Score
110%
Lobster Raw
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.104g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.