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  6. Lobster Raw vs. Rice

Lobster Raw vs. Rice — In-Depth Nutrition Comparison

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Important differences between lobster Raw and rice

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, rice has more manganese.
  • Lobster Raw's daily need coverage for copper is 142% more.
  • Rice is lower in cholesterol.
  • Rice has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Lobster Raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +471.4%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +274.4%
Contains more SeleniumSelenium +748%
Contains more IronIron +361.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3247.6%
Contains more Vitamin B1Vitamin B1 +715%
Contains more FolateFolate +480%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B3 ~1.476mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rice DV% diff.
Copper 1.349mg 0.069mg 142%
Selenium 63.6µg 7.5µg 102%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.69g 28%
Zinc 3.53mg 0.49mg 28%
Vitamin B5 1.449mg 0.39mg 21%
Manganese 0.056mg 0.472mg 18%
Sodium 423mg 1mg 18%
Phosphorus 161mg 43mg 17%
Iron 0.26mg 1.2mg 12%
Folate 10µg 58µg 12%
Choline 70.3mg 2.1mg 12%
Vitamin B1 0.02mg 0.163mg 12%
Carbs 0g 28.17g 9%
Calcium 84mg 10mg 7%
Magnesium 38mg 12mg 6%
Vitamin E 0.87mg 0.04mg 6%
Potassium 200mg 35mg 5%
Calories 77kcal 130kcal 3%
Fiber 0g 0.4g 2%
Vitamin B6 0.104mg 0.093mg 1%
Polyunsaturated fat 0.296g 0.076g 1%
Vitamin B3 1.591mg 1.476mg 1%
Fats 0.75g 0.28g 1%
Net carbs 0g 27.77g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.05g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.013mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.077g 0%
Monounsaturated fat 0.22g 0.088g 0%
Tryptophan 0.215mg 0.031mg 0%
Threonine 0.654mg 0.096mg 0%
Isoleucine 0.723mg 0.116mg 0%
Leucine 1.197mg 0.222mg 0%
Lysine 1.24mg 0.097mg 0%
Methionine 0.413mg 0.063mg 0%
Phenylalanine 0.68mg 0.144mg 0%
Valine 0.741mg 0.164mg 0%
Histidine 0.413mg 0.063mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +514.1%
Contains more FatsFats +167.9%
Contains more WaterWater +18.3%
Contains more OtherOther +323.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains less Sat. FatSaturated fat -57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.