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  6. Lobster Raw vs. Rose hips

Lobster Raw vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and rose hips

  • Lobster Raw has more copper, zinc, and phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips cover your daily vitamin C needs 473% more than lobster Raw.
  • Rose hips have 106 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Lobster Raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.6%
Contains more CalciumCalcium +101.2%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +307.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +485.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +571.3%
Contains more Vitamin B2Vitamin B2 +1085.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Copper 1.349mg 0.113mg 137%
Selenium 63.6µg 116%
Fiber 0g 24.1g 96%
Vitamin B12 1.25µg 52%
Manganese 0.056mg 1.02mg 42%
Cholesterol 127mg 42%
Vitamin E 0.87mg 5.84mg 33%
Protein 16.52g 1.6g 30%
Zinc 3.53mg 0.25mg 30%
Vitamin A 1µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Sodium 423mg 4mg 18%
Phosphorus 161mg 61mg 14%
Vitamin B5 1.449mg 0.8mg 13%
Carbs 0g 38.22g 13%
Vitamin B2 0.014mg 0.166mg 12%
Choline 70.3mg 12mg 11%
Iron 0.26mg 1.06mg 10%
Calcium 84mg 169mg 9%
Potassium 200mg 429mg 7%
Magnesium 38mg 69mg 7%
Calories 77kcal 162kcal 4%
Folate 10µg 3µg 2%
Polyunsaturated fat 0.296g 2%
Vitamin B3 1.591mg 1.3mg 2%
Vitamin B6 0.104mg 0.076mg 2%
Fructose 0g 1.16g 1%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Fats 0.75g 0.34g 1%
Net carbs 0g 14.12g N/A
Vitamin D 1IU 0%
Sugar 0g 2.58g N/A
Vitamin B1 0.02mg 0.016mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +932.5%
Contains more FatsFats +120.6%
Contains more WaterWater +38%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.