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  6. Lobster Raw vs. Rosemary

Lobster Raw vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and rosemary

  • Lobster Raw has more copper, vitamin B12, and zinc; however, rosemary is richer in iron, vitamin A, fiber, manganese, folate, and vitamin C.
  • Lobster Raw covers your daily copper needs 116% more than rosemary.
  • Rosemary contains less cholesterol.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Rosemary, fresh.

Infographic

Lobster Raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +348.2%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.5%
Contains more CalciumCalcium +277.4%
Contains more PotassiumPotassium +234%
Contains more IronIron +2457.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more FolateFolate +990%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rosemary DV% diff.
Copper 1.349mg 0.301mg 116%
Selenium 63.6µg 116%
Iron 0.26mg 6.65mg 80%
Fiber 0g 14.1g 56%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.96mg 39%
Protein 16.52g 3.31g 26%
Folate 10µg 109µg 25%
Zinc 3.53mg 0.93mg 24%
Vitamin C 0mg 21.8mg 24%
Calcium 84mg 317mg 23%
Vitamin B6 0.104mg 0.336mg 18%
Sodium 423mg 26mg 17%
Vitamin A 1µg 146µg 16%
Potassium 200mg 668mg 14%
Phosphorus 161mg 66mg 14%
Magnesium 38mg 91mg 13%
Vitamin B5 1.449mg 0.804mg 13%
Choline 70.3mg 13%
Saturated fat 0.181g 2.838g 12%
Vitamin B2 0.014mg 0.152mg 11%
Fats 0.75g 5.86g 8%
Carbs 0g 20.7g 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 0.901g 4%
Vitamin B3 1.591mg 0.912mg 4%
Calories 77kcal 131kcal 3%
Monounsaturated fat 0.22g 1.16g 2%
Vitamin B1 0.02mg 0.036mg 1%
Net carbs 0g 6.6g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.051mg 0%
Threonine 0.654mg 0.136mg 0%
Isoleucine 0.723mg 0.136mg 0%
Leucine 1.197mg 0.249mg 0%
Lysine 1.24mg 0.143mg 0%
Methionine 0.413mg 0.047mg 0%
Phenylalanine 0.68mg 0.169mg 0%
Valine 0.741mg 0.165mg 0%
Histidine 0.413mg 0.066mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +399.1%
Contains more WaterWater +19.4%
Contains more FatsFats +681.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +204.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.