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  6. Lobster Raw vs. Rye

Lobster Raw vs. Rye — In-Depth Nutrition Comparison

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How are lobster Raw and rye different?

  • Lobster Raw is higher in copper, selenium, and vitamin B12; however, rye is richer in manganese, fiber, iron, vitamin B1, and phosphorus.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than rye (34).

Crustaceans, lobster, northern, raw and Rye grain are the varieties used in this article.

Infographic

Lobster Raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +250%
Contains more CopperCopper +267.6%
Contains more ZincZinc +33.2%
Contains more SeleniumSelenium +357.6%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +155%
Contains more IronIron +911.5%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4501.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.456mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rye DV% diff.
Manganese 0.056mg 2.577mg 110%
Copper 1.349mg 0.367mg 109%
Selenium 63.6µg 13.9µg 90%
Fiber 0g 15.1g 60%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.63mg 30%
Carbs 0g 75.86g 25%
Vitamin B1 0.02mg 0.316mg 25%
Phosphorus 161mg 332mg 24%
Sodium 423mg 2mg 18%
Vitamin B2 0.014mg 0.251mg 18%
Vitamin B3 1.591mg 4.27mg 17%
Magnesium 38mg 110mg 17%
Vitamin B6 0.104mg 0.294mg 15%
Calories 77kcal 338kcal 13%
Protein 16.52g 10.34g 12%
Potassium 200mg 510mg 9%
Zinc 3.53mg 2.65mg 8%
Choline 70.3mg 30.4mg 7%
Folate 10µg 38µg 7%
Calcium 84mg 24mg 6%
Vitamin K 0µg 5.9µg 5%
Polyunsaturated fat 0.296g 0.767g 3%
Fats 0.75g 1.63g 1%
Net carbs 0g 60.76g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.98g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.87mg 0.85mg 0%
Vitamin B5 1.449mg 1.456mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.197g 0%
Monounsaturated fat 0.22g 0.208g 0%
Tryptophan 0.215mg 0.108mg 0%
Threonine 0.654mg 0.289mg 0%
Isoleucine 0.723mg 0.208mg 0%
Leucine 1.197mg 0.563mg 0%
Lysine 1.24mg 0.286mg 0%
Methionine 0.413mg 0.153mg 0%
Phenylalanine 0.68mg 0.435mg 0%
Valine 0.741mg 0.317mg 0%
Histidine 0.413mg 0.189mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +59.8%
Contains more WaterWater +663.7%
Contains more OtherOther +13.4%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Poly. FatPolyunsaturated fat +159.1%
~equal in Saturated fat ~0.197g
~equal in Monounsaturated fat ~0.208g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.