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  6. Lobster Raw vs. Mayonnaise

Lobster Raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between lobster Raw and mayonnaise

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, mayonnaise has more vitamin K and vitamin E.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Lobster Raw has 28 times more selenium than mayonnaise. Lobster Raw has 63.6µg of selenium, while mayonnaise has 2.3µg.
  • Mayonnaise is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Salad dressing, mayonnaise, regular.

Infographic

Lobster Raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +900%
Contains more IronIron +23.8%
Contains more CopperCopper +7000%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +2665.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +742.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +100%
Contains more CholineCholine +105.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +277%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mayonnaise DV% diff.
Polyunsaturated fat 0.296g 44.69g 296%
Copper 1.349mg 0.019mg 148%
Vitamin K 0µg 163µg 136%
Fats 0.75g 74.85g 114%
Selenium 63.6µg 2.3µg 111%
Saturated fat 0.181g 11.703g 52%
Vitamin B12 1.25µg 0.12µg 47%
Monounsaturated fat 0.22g 16.843g 42%
Protein 16.52g 0.96g 31%
Zinc 3.53mg 0.15mg 31%
Calories 77kcal 680kcal 30%
Cholesterol 127mg 42mg 28%
Vitamin B5 1.449mg 0.172mg 26%
Phosphorus 161mg 21mg 20%
Vitamin E 0.87mg 3.28mg 16%
Vitamin B3 1.591mg 0mg 10%
Magnesium 38mg 1mg 9%
Sodium 423mg 635mg 9%
Calcium 84mg 8mg 8%
Vitamin B6 0.104mg 0.008mg 7%
Choline 70.3mg 34.2mg 7%
Potassium 200mg 20mg 5%
Manganese 0.056mg 0.007mg 2%
Vitamin A 1µg 16µg 2%
Iron 0.26mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 7IU 1%
Folate 10µg 5µg 1%
Vitamin B1 0.02mg 0.01mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Vitamin B2 0.014mg 0.019mg 0%
Trans fat 0.011g 0.187g N/A
Tryptophan 0.215mg 0.017mg 0%
Threonine 0.654mg 0.055mg 0%
Isoleucine 0.723mg 0.065mg 0%
Leucine 1.197mg 0.095mg 0%
Lysine 1.24mg 0.072mg 0%
Methionine 0.413mg 0.035mg 0%
Phenylalanine 0.68mg 0.057mg 0%
Valine 0.741mg 0.074mg 0%
Histidine 0.413mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1620.8%
Contains more WaterWater +273.9%
Contains more FatsFats +9880%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7555.9%
Contains more Poly. FatPolyunsaturated fat +14998%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.