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  6. Lobster Raw vs. Sapodilla

Lobster Raw vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and sapodillas

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, sapodillas are richer in fiber and vitamin C.
  • Lobster Raw covers your daily copper needs 140% more than sapodillas.
  • Sapodillas contain less cholesterol.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Sapodilla, raw.

Infographic

Lobster Raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10500%
Contains more IronIron +207.7%
Contains less SodiumSodium -97.2%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sapodilla DV% diff.
Copper 1.349mg 0.086mg 140%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.44g 32%
Zinc 3.53mg 0.1mg 31%
Vitamin B5 1.449mg 0.252mg 24%
Phosphorus 161mg 12mg 21%
Fiber 0g 5.3g 21%
Sodium 423mg 12mg 18%
Vitamin C 0mg 14.7mg 16%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.2mg 9%
Iron 0.26mg 0.8mg 7%
Carbs 0g 19.96g 7%
Calcium 84mg 21mg 6%
Magnesium 38mg 12mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.037mg 5%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 0.011g 2%
Vitamin B1 0.02mg 0mg 2%
Monounsaturated fat 0.22g 0.521g 1%
Folate 10µg 14µg 1%
Fats 0.75g 1.1g 1%
Calories 77kcal 83kcal 0%
Net carbs 0g 14.66g N/A
Vitamin D 1IU 0%
Potassium 200mg 193mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.194g 0%
Tryptophan 0.215mg 0.005mg 0%
Threonine 0.654mg 0.012mg 0%
Isoleucine 0.723mg 0.015mg 0%
Leucine 1.197mg 0.024mg 0%
Lysine 1.24mg 0.039mg 0%
Methionine 0.413mg 0.003mg 0%
Phenylalanine 0.68mg 0.013mg 0%
Valine 0.741mg 0.016mg 0%
Histidine 0.413mg 0.016mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3654.5%
Contains more OtherOther +256%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +2590.9%
Contains more Mono. FatMonounsaturated fat +136.8%
~equal in Saturated fat ~0.194g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.