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  6. Lobster Raw vs. Semolina

Lobster Raw vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and semolina

  • Lobster Raw has more copper, selenium, vitamin B12, and zinc; however, semolina is higher in manganese, vitamin B6, vitamin B3, and vitamin B1.
  • Lobster Raw covers your daily need for copper, 118% more than semolina.
  • Semolina has less cholesterol.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Lobster Raw vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +18.3%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +375%
Contains more ZincZinc +246.1%
Contains more SeleniumSelenium +219.6%
Contains more IronIron +184.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1748.2%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B6Vitamin B6 +334.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Semolina DV% diff.
Copper 1.349mg 0.284mg 118%
Selenium 63.6µg 19.9µg 79%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.035mg 43%
Cholesterol 127mg 0mg 42%
Starch 0g 68.29g 28%
Vitamin B6 0.104mg 0.452mg 27%
Carbs 0g 80.89g 27%
Zinc 3.53mg 1.02mg 23%
Vitamin B3 1.591mg 5.048mg 22%
Protein 16.52g 7.51g 18%
Sodium 423mg 2mg 18%
Vitamin B1 0.02mg 0.224mg 17%
Vitamin B5 1.449mg 0.672mg 16%
Calories 77kcal 374kcal 15%
Choline 70.3mg 13%
Fiber 0g 1.8g 7%
Vitamin E 0.87mg 0.03mg 6%
Iron 0.26mg 0.74mg 6%
Vitamin B2 0.014mg 0.05mg 3%
Magnesium 38mg 27mg 3%
Phosphorus 161mg 153mg 1%
Folate 10µg 8µg 1%
Saturated fat 0.181g 0.294g 1%
Calcium 84mg 71mg 1%
Potassium 200mg 174mg 1%
Fats 0.75g 1.03g 0%
Net carbs 0g 79.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.33g N/A
Vitamin A 1µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.258g 0%
Polyunsaturated fat 0.296g 0.322g 0%
Tryptophan 0.215mg 0.103mg 0%
Threonine 0.654mg 0.271mg 0%
Isoleucine 0.723mg 0.339mg 0%
Leucine 1.197mg 0.656mg 0%
Lysine 1.24mg 0.215mg 0%
Methionine 0.413mg 0.183mg 0%
Phenylalanine 0.68mg 0.398mg 0%
Valine 0.741mg 0.47mg 0%
Histidine 0.413mg 0.185mg 0%
Fructose 0g 0.02g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +120%
Contains more WaterWater +721%
Contains more OtherOther +150.7%
Contains more FatsFats +37.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +17.3%
~equal in Polyunsaturated fat ~0.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.