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  6. Lobster Raw vs. Shark fin soup

Lobster Raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and shark fin soup?

  • Lobster Raw is higher in copper, vitamin B12, vitamin B5, zinc, phosphorus, calcium, magnesium, and vitamin B3, yet shark fin soup is higher in iron.
  • Lobster Raw's daily need coverage for copper is 138% more.
  • Lobster Raw has 64 times more cholesterol than shark fin soup. While lobster Raw has 127mg of cholesterol, shark fin soup has only 2mg.

We used Crustaceans, lobster, northern, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Lobster Raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +277.4%
Contains more CopperCopper +1149.1%
Contains more ZincZinc +330.5%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B5Vitamin B5 +1014.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +557.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +178.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Shark fin soup DV% diff.
Copper 1.349mg 0.108mg 138%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0.19µg 44%
Cholesterol 127mg 2mg 42%
Protein 16.52g 3.2g 27%
Vitamin B5 1.449mg 0.13mg 26%
Zinc 3.53mg 0.82mg 25%
Phosphorus 161mg 21mg 20%
Choline 70.3mg 13%
Iron 0.26mg 0.94mg 9%
Vitamin B3 1.591mg 0.493mg 7%
Calcium 84mg 10mg 7%
Magnesium 38mg 7mg 7%
Vitamin B6 0.104mg 0.026mg 6%
Vitamin E 0.87mg 6%
Potassium 200mg 53mg 4%
Sodium 423mg 501mg 3%
Vitamin B2 0.014mg 0.039mg 2%
Calories 77kcal 46kcal 2%
Fats 0.75g 2g 2%
Manganese 0.056mg 0.024mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Carbs 0g 3.8g 1%
Saturated fat 0.181g 0.501g 1%
Monounsaturated fat 0.22g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Folate 10µg 9µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.341g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.086g N/A
Omega-3 - DHA 0.068g 0.121g N/A
Omega-3 - DPA 0.006g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +416.3%
Contains more OtherOther +104.6%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.