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  6. Lobster Raw vs. Sherbet

Lobster Raw vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between lobster Raw and sherbet

  • Lobster Raw is richer than sherbet in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 147% higher.
  • Lobster Raw contains 127 times more cholesterol than sherbet. Lobster Raw contains 127mg of cholesterol, while sherbet contains 1mg.
  • Lobster Raw has a lower glycemic index than sherbet.

Food types used in this article are Crustaceans, lobster, northern, raw and Sherbet, orange.

Infographic

Lobster Raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +85.7%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +635.4%
Contains more PhosphorusPhosphorus +302.5%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +4140%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +2425.4%
Contains more Vitamin B5Vitamin B5 +546.9%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin B12Vitamin B12 +861.5%
Contains more FolateFolate +150%
Contains more CholineCholine +813%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +592.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sherbet DV% diff.
Copper 1.349mg 0.028mg 147%
Selenium 63.6µg 1.5µg 113%
Vitamin B12 1.25µg 0.13µg 47%
Cholesterol 127mg 1mg 42%
Protein 16.52g 1.1g 31%
Zinc 3.53mg 0.48mg 28%
Vitamin B5 1.449mg 0.224mg 25%
Phosphorus 161mg 40mg 17%
Sodium 423mg 46mg 16%
Choline 70.3mg 7.7mg 11%
Vitamin B3 1.591mg 0.063mg 10%
Carbs 0g 30.4g 10%
Magnesium 38mg 8mg 7%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B6 0.104mg 0.023mg 6%
Vitamin B2 0.014mg 0.097mg 6%
Fiber 0g 1.3g 5%
Saturated fat 0.181g 1.16g 4%
Calories 77kcal 144kcal 3%
Calcium 84mg 54mg 3%
Potassium 200mg 96mg 3%
Vitamin C 0mg 2.3mg 3%
Folate 10µg 4µg 2%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.14mg 2%
Fats 0.75g 2g 2%
Vitamin A 1µg 12µg 1%
Monounsaturated fat 0.22g 0.53g 1%
Polyunsaturated fat 0.296g 0.08g 1%
Vitamin B1 0.02mg 0.027mg 1%
Net carbs 0g 29.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 24.32g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1401.8%
Contains more WaterWater +22.5%
Contains more OtherOther +345%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +270%
Contains more Mono. FatMonounsaturated fat +140.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.