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  6. Lobster Raw vs. Pretzel

Lobster Raw vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Pretzel

  • Lobster Raw is richer in Copper, Selenium, and Vitamin B12, yet Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Copper from Lobster Raw is 133% higher.
  • Pretzel contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Lobster Raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pretzel
Pretzel
Contains more Calcium +211.1%
Contains more Magnesium +31%
Contains more Phosphorus +25.8%
Contains less Sodium -65.9%
Contains more Zinc +239.4%
Contains more Copper +764.7%
Contains more Selenium +1345.5%
Contains more Iron +1661.5%
Contains more Potassium +11.5%
Contains more Manganese +1712.5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +211.1%
Contains more Magnesium +31%
Contains more Phosphorus +25.8%
Contains less Sodium -65.9%
Contains more Zinc +239.4%
Contains more Copper +764.7%
Contains more Selenium +1345.5%
Contains more Iron +1661.5%
Contains more Potassium +11.5%
Contains more Manganese +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +85.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +2271.4%
Contains more Vitamin B3 +231.2%
Contains more Folate +1560%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +2271.4%
Contains more Vitamin B3 +231.2%
Contains more Folate +1560%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Pretzel
Pretzel
Contains more Protein +64.5%
Contains more Water +2486.3%
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +97.2%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +64.5%
Contains more Water +2486.3%
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +230.5%
Contains more Polyunsaturated fat +336.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +230.5%
Contains more Polyunsaturated fat +336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pretzel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pretzel Opinion
Net carbs 0g 76.99g Pretzel
Protein 16.52g 10.04g Lobster Raw
Fats 0.75g 2.93g Pretzel
Carbs 0g 80.39g Pretzel
Calories 77kcal 384kcal Pretzel
Starch 0g 72.58g Pretzel
Fructose 0g 0.31g Pretzel
Sugar 0g 2.21g Lobster Raw
Fiber 0g 3.4g Pretzel
Calcium 84mg 27mg Lobster Raw
Iron 0.26mg 4.58mg Pretzel
Magnesium 38mg 29mg Lobster Raw
Phosphorus 161mg 128mg Lobster Raw
Potassium 200mg 223mg Pretzel
Sodium 423mg 1240mg Lobster Raw
Zinc 3.53mg 1.04mg Lobster Raw
Copper 1.349mg 0.156mg Lobster Raw
Manganese 0.056mg 1.015mg Pretzel
Selenium 63.6µg 4.4µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.47mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.02mg 0.424mg Pretzel
Vitamin B2 0.014mg 0.332mg Pretzel
Vitamin B3 1.591mg 5.27mg Pretzel
Vitamin B5 1.449mg 0.322mg Lobster Raw
Vitamin B6 0.104mg 0.074mg Lobster Raw
Folate 10µg 166µg Pretzel
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.8µg Pretzel
Tryptophan 0.215mg 0.097mg Lobster Raw
Threonine 0.654mg 0.25mg Lobster Raw
Isoleucine 0.723mg 0.407mg Lobster Raw
Leucine 1.197mg 0.757mg Lobster Raw
Lysine 1.24mg 0.257mg Lobster Raw
Methionine 0.413mg 0.177mg Lobster Raw
Phenylalanine 0.68mg 0.52mg Lobster Raw
Valine 0.741mg 0.48mg Lobster Raw
Histidine 0.413mg 0.22mg Lobster Raw
Cholesterol 127mg 0mg Pretzel
Trans Fat 0.011g 0.004g Pretzel
Saturated Fat 0.181g 0.391g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.727g Pretzel
Polyunsaturated fat 0.296g 1.291g Pretzel
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
39%
Pretzel
Minerals Daily Need Coverage Score
110%
Lobster Raw
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 817mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.