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  6. Lobster Raw vs. Pretzel

Lobster Raw vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between lobster Raw and pretzel

  • Lobster Raw is richer in copper, selenium, and vitamin B12, yet pretzel is richer in iron, manganese, folate, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 133% higher.
  • Pretzel contains less cholesterol.
  • Lobster Raw has a lower glycemic index than pretzel.

Food types used in this article are Crustaceans, lobster, northern, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Lobster Raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +764.7%
Contains more ZincZinc +239.4%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +1345.5%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1661.5%
Contains more ManganeseManganese +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.1%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +138.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +2271.4%
Contains more Vitamin B3Vitamin B3 +231.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pretzel DV% diff.
Copper 1.349mg 0.156mg 133%
Selenium 63.6µg 4.4µg 108%
Iron 0.26mg 4.58mg 54%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 1.015mg 42%
Folate 10µg 166µg 39%
Sodium 423mg 1240mg 36%
Vitamin B1 0.02mg 0.424mg 34%
Starch 0g 72.58g 30%
Carbs 0g 80.39g 27%
Vitamin B2 0.014mg 0.332mg 24%
Vitamin B5 1.449mg 0.322mg 23%
Zinc 3.53mg 1.04mg 23%
Vitamin B3 1.591mg 5.27mg 23%
Calories 77kcal 384kcal 15%
Fiber 0g 3.4g 14%
Protein 16.52g 10.04g 13%
Polyunsaturated fat 0.296g 1.291g 7%
Choline 70.3mg 29.5mg 7%
Calcium 84mg 27mg 6%
Phosphorus 161mg 128mg 5%
Vitamin E 0.87mg 0.47mg 3%
Fats 0.75g 2.93g 3%
Vitamin K 0µg 2.8µg 2%
Magnesium 38mg 29mg 2%
Vitamin B6 0.104mg 0.074mg 2%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.181g 0.391g 1%
Monounsaturated fat 0.22g 0.727g 1%
Potassium 200mg 223mg 1%
Net carbs 0g 76.99g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.004g N/A
Tryptophan 0.215mg 0.097mg 0%
Threonine 0.654mg 0.25mg 0%
Isoleucine 0.723mg 0.407mg 0%
Leucine 1.197mg 0.757mg 0%
Lysine 1.24mg 0.257mg 0%
Methionine 0.413mg 0.177mg 0%
Phenylalanine 0.68mg 0.52mg 0%
Valine 0.741mg 0.48mg 0%
Histidine 0.413mg 0.22mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +64.5%
Contains more WaterWater +2486.3%
Contains more FatsFats +290.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +230.5%
Contains more Poly. FatPolyunsaturated fat +336.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.