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  6. Lobster Raw vs. Cinnamon

Lobster Raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and cinnamon?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5, yet cinnamon is higher in manganese, fiber, iron, calcium, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 757% more.
  • The amount of cholesterol in cinnamon is lower.

We used Crustaceans, lobster, northern, raw and Spices, cinnamon, ground types in this article.

Infographic

Lobster Raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +297.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +151.6%
Contains more SeleniumSelenium +1951.6%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1092.9%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +3100%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +31089.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +304.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +539.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cinnamon DV% diff.
Manganese 0.056mg 17.466mg 757%
Fiber 0g 53.1g 212%
Copper 1.349mg 0.339mg 112%
Selenium 63.6µg 3.1µg 110%
Iron 0.26mg 8.32mg 101%
Calcium 84mg 1002mg 92%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Carbs 0g 80.59g 27%
Vitamin K 0µg 31.2µg 26%
Protein 16.52g 3.99g 25%
Vitamin B5 1.449mg 0.358mg 22%
Sodium 423mg 10mg 18%
Zinc 3.53mg 1.83mg 15%
Phosphorus 161mg 64mg 14%
Choline 70.3mg 11mg 11%
Vitamin E 0.87mg 2.32mg 10%
Calories 77kcal 247kcal 9%
Potassium 200mg 431mg 7%
Magnesium 38mg 60mg 5%
Vitamin B6 0.104mg 0.158mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 1µg 15µg 2%
Polyunsaturated fat 0.296g 0.068g 2%
Vitamin B3 1.591mg 1.332mg 2%
Vitamin B2 0.014mg 0.041mg 2%
Fructose 0g 1.11g 1%
Folate 10µg 6µg 1%
Fats 0.75g 1.24g 1%
Saturated fat 0.181g 0.345g 1%
Net carbs 0g 27.49g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.17g N/A
Vitamin B1 0.02mg 0.022mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.246g 0%
Tryptophan 0.215mg 0.049mg 0%
Threonine 0.654mg 0.136mg 0%
Isoleucine 0.723mg 0.146mg 0%
Leucine 1.197mg 0.253mg 0%
Lysine 1.24mg 0.243mg 0%
Methionine 0.413mg 0.078mg 0%
Phenylalanine 0.68mg 0.146mg 0%
Valine 0.741mg 0.224mg 0%
Histidine 0.413mg 0.117mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +314%
Contains more WaterWater +665.1%
Contains more FatsFats +65.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +335.3%
Contains more Mono. FatMonounsaturated fat +11.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.