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  6. Lobster Raw vs. Paprika

Lobster Raw vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Paprika

  • Lobster Raw is higher in Selenium, and Copper, yet Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Manganese.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Lobster Raw.
  • Lobster Raw contains 10 times more Selenium than Paprika. While Lobster Raw contains 63.6µg of Selenium, Paprika contains only 6.3µg.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Spices, paprika.

Infographic

Lobster Raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
8
Paprika
Paprika
Contains more Copper +89.2%
Contains more Selenium +909.5%
Contains more Calcium +172.6%
Contains more Iron +8030.8%
Contains more Magnesium +368.4%
Contains more Phosphorus +95%
Contains more Potassium +1040%
Contains less Sodium -83.9%
Contains more Zinc +22.7%
Contains more Manganese +2739.3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Copper +89.2%
Contains more Selenium +909.5%
Contains more Calcium +172.6%
Contains more Iron +8030.8%
Contains more Magnesium +368.4%
Contains more Phosphorus +95%
Contains more Potassium +1040%
Contains less Sodium -83.9%
Contains more Zinc +22.7%
Contains more Manganese +2739.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
1
:
10
Paprika
Paprika
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1231250%
Contains more Vitamin E +3244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +8685.7%
Contains more Vitamin B3 +532.3%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +1958.7%
Contains more Folate +390%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1231250%
Contains more Vitamin E +3244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +8685.7%
Contains more Vitamin B3 +532.3%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +1958.7%
Contains more Folate +390%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Paprika
Paprika
Contains more Protein +16.8%
Contains more Water +620.2%
Contains more Fats +1618.7%
Contains more Carbs +∞%
Contains more Other +334.8%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +16.8%
Contains more Water +620.2%
Contains more Fats +1618.7%
Contains more Carbs +∞%
Contains more Other +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +670.5%
Contains more Polyunsaturated fat +2523.6%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +670.5%
Contains more Polyunsaturated fat +2523.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Paprika Opinion
Net carbs 0g 19.09g Paprika
Protein 16.52g 14.14g Lobster Raw
Fats 0.75g 12.89g Paprika
Carbs 0g 53.99g Paprika
Calories 77kcal 282kcal Paprika
Fructose 0g 6.71g Paprika
Sugar 0g 10.34g Lobster Raw
Fiber 0g 34.9g Paprika
Calcium 84mg 229mg Paprika
Iron 0.26mg 21.14mg Paprika
Magnesium 38mg 178mg Paprika
Phosphorus 161mg 314mg Paprika
Potassium 200mg 2280mg Paprika
Sodium 423mg 68mg Paprika
Zinc 3.53mg 4.33mg Paprika
Copper 1.349mg 0.713mg Lobster Raw
Manganese 0.056mg 1.59mg Paprika
Selenium 63.6µg 6.3µg Lobster Raw
Vitamin A 4IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 0.87mg 29.1mg Paprika
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.02mg 0.33mg Paprika
Vitamin B2 0.014mg 1.23mg Paprika
Vitamin B3 1.591mg 10.06mg Paprika
Vitamin B5 1.449mg 2.51mg Paprika
Vitamin B6 0.104mg 2.141mg Paprika
Folate 10µg 49µg Paprika
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.215mg 0.07mg Lobster Raw
Threonine 0.654mg 0.49mg Lobster Raw
Isoleucine 0.723mg 0.57mg Lobster Raw
Leucine 1.197mg 0.92mg Lobster Raw
Lysine 1.24mg 0.69mg Lobster Raw
Methionine 0.413mg 0.2mg Lobster Raw
Phenylalanine 0.68mg 0.61mg Lobster Raw
Valine 0.741mg 0.75mg Paprika
Histidine 0.413mg 0.25mg Lobster Raw
Cholesterol 127mg 0mg Paprika
Trans Fat 0.011g 0g Paprika
Saturated Fat 0.181g 2.14g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 1.695g Paprika
Polyunsaturated fat 0.296g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
415%
Paprika
Minerals Daily Need Coverage Score
110%
Lobster Raw
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.959g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.