Lobster Raw vs. Spread — In-Depth Nutrition Comparison
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Significant differences between lobster Raw and spread
- Lobster Raw has more copper, selenium, zinc, vitamin B5, and phosphorus; however, spread is richer in vitamin B1 and vitamin B2.
- Lobster Raw covers your daily copper needs 135% more than spread.
- Spread has 7 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while spread has 9.7µg.
- Spread contains less cholesterol.
Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +937.7% |
| Contains more ZincZinc | +246.1% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more SeleniumSelenium | +555.7% |
| Contains more IronIron | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +237% |
| Contains more Vitamin B12Vitamin B12 | +11.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.13mg | 135% |
| Selenium | 63.6µg | 9.7µg | 98% |
| Cholesterol | 127mg | 38mg | 30% |
| Fats | 0.75g | 17.34g | 26% |
| Saturated fat | 0.181g | 5.977g | 26% |
| Sodium | 423mg | 1013mg | 26% |
| Zinc | 3.53mg | 1.02mg | 23% |
| Vitamin B5 | 1.449mg | 0.43mg | 20% |
| Protein | 16.52g | 7.66g | 18% |
| Monounsaturated fat | 0.22g | 7.584g | 18% |
| Phosphorus | 161mg | 59mg | 15% |
| Polyunsaturated fat | 0.296g | 2.565g | 15% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Vitamin B2 | 0.014mg | 0.134mg | 9% |
| Calories | 77kcal | 235kcal | 8% |
| Calcium | 84mg | 12mg | 7% |
| Iron | 0.26mg | 0.79mg | 7% |
| Magnesium | 38mg | 8mg | 7% |
| Vitamin E | 0.87mg | 1.74mg | 6% |
| Vitamin B12 | 1.25µg | 1.12µg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 200mg | 110mg | 3% |
| Vitamin D | 1IU | 22IU | 3% |
| Folate | 10µg | 2µg | 2% |
| Choline | 70.3mg | 62.3mg | 1% |
| Vitamin B3 | 1.591mg | 1.73mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Manganese | 0.056mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.082mg | 0% |
| Threonine | 0.654mg | 0.334mg | 0% |
| Isoleucine | 0.723mg | 0.334mg | 0% |
| Leucine | 1.197mg | 0.6mg | 0% |
| Lysine | 1.24mg | 0.663mg | 0% |
| Methionine | 0.413mg | 0.196mg | 0% |
| Phenylalanine | 0.68mg | 0.301mg | 0% |
| Valine | 0.741mg | 0.356mg | 0% |
| Histidine | 0.413mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +2212% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3347.3% |
| Contains more Poly. FatPolyunsaturated fat | +766.6% |