Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Star anise

Lobster Raw vs. Star anise — In-Depth Nutrition Comparison

Compare

How are lobster Raw and star anise different?

  • Lobster Raw is higher in selenium, vitamin B12, and copper; however, star anise is richer in iron, manganese, fiber, calcium, vitamin B6, and phosphorus.
  • Daily need coverage for iron for star anise is 459% higher.
  • Star anise has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than star anise (89).

Crustaceans, lobster, northern, raw and Spices, anise seed are the varieties used in this article.

Infographic

Lobster Raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more CopperCopper +48.2%
Contains more SeleniumSelenium +1172%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +669%
Contains more PotassiumPotassium +620.5%
Contains more IronIron +14115.4%
Contains more ZincZinc +50.1%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +4007.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Star anise DV% diff.
Iron 0.26mg 36.96mg 459%
Selenium 63.6µg 5µg 107%
Manganese 0.056mg 2.3mg 98%
Fiber 0g 14.6g 58%
Calcium 84mg 646mg 56%
Vitamin B12 1.25µg 0µg 52%
Copper 1.349mg 0.91mg 49%
Vitamin B6 0.104mg 0.65mg 42%
Cholesterol 127mg 0mg 42%
Phosphorus 161mg 440mg 40%
Potassium 200mg 1441mg 37%
Magnesium 38mg 170mg 31%
Vitamin B1 0.02mg 0.34mg 27%
Monounsaturated fat 0.22g 9.78g 24%
Vitamin C 0mg 21mg 23%
Fats 0.75g 15.9g 23%
Vitamin B2 0.014mg 0.29mg 21%
Polyunsaturated fat 0.296g 3.15g 19%
Sodium 423mg 16mg 18%
Carbs 0g 50.02g 17%
Zinc 3.53mg 5.3mg 16%
Vitamin B5 1.449mg 0.797mg 13%
Choline 70.3mg 13%
Calories 77kcal 337kcal 13%
Vitamin B3 1.591mg 3.06mg 9%
Vitamin E 0.87mg 6%
Protein 16.52g 17.6g 2%
Vitamin A 1µg 16µg 2%
Saturated fat 0.181g 0.586g 2%
Net carbs 0g 35.42g N/A
Vitamin D 1IU 0IU 0%
Folate 10µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +748.5%
Contains more FatsFats +2020%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.9%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +4345.5%
Contains more Poly. FatPolyunsaturated fat +964.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.