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  6. Lobster Raw vs. Sun-dried tomato

Lobster Raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and sun-dried tomato

  • Lobster Raw has more selenium, copper, vitamin B12, and zinc; however, sun-dried tomato is higher in vitamin C, potassium, iron, vitamin B2, and vitamin A.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than lobster Raw.
  • Sun-dried tomato has less cholesterol.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Lobster Raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +78.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +2020%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +682.5%
Contains more IronIron +930.8%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +732.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +2635.7%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Selenium 63.6µg 3µg 110%
Copper 1.349mg 0.473mg 97%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Potassium 200mg 1565mg 40%
Iron 0.26mg 2.68mg 30%
Vitamin B2 0.014mg 0.383mg 28%
Zinc 3.53mg 0.78mg 25%
Protein 16.52g 5.06g 23%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.22g 8.663g 21%
Fats 0.75g 14.08g 21%
Vitamin B5 1.449mg 0.479mg 19%
Manganese 0.056mg 0.466mg 18%
Vitamin B6 0.104mg 0.319mg 17%
Vitamin B1 0.02mg 0.193mg 14%
Choline 70.3mg 13%
Vitamin B3 1.591mg 3.63mg 13%
Polyunsaturated fat 0.296g 2.06g 12%
Magnesium 38mg 81mg 10%
Saturated fat 0.181g 1.893g 8%
Carbs 0g 23.33g 8%
Calories 77kcal 213kcal 7%
Vitamin A 1µg 64µg 7%
Sodium 423mg 266mg 7%
Vitamin E 0.87mg 6%
Calcium 84mg 47mg 4%
Folate 10µg 23µg 3%
Phosphorus 161mg 139mg 3%
Net carbs 0g 17.53g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.037mg 0%
Threonine 0.654mg 0.128mg 0%
Isoleucine 0.723mg 0.121mg 0%
Leucine 1.197mg 0.185mg 0%
Lysine 1.24mg 0.186mg 0%
Methionine 0.413mg 0.044mg 0%
Phenylalanine 0.68mg 0.131mg 0%
Valine 0.741mg 0.13mg 0%
Histidine 0.413mg 0.077mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +226.5%
Contains more WaterWater +50.4%
Contains more FatsFats +1777.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +3837.7%
Contains more Poly. FatPolyunsaturated fat +595.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.