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  6. Lobster Raw vs. Sweet and sour

Lobster Raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and sweet and sour?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet sweet, and sour is higher in manganese and vitamin C.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • The amount of cholesterol in sweet and sour is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Lobster Raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +102%
Contains more IronIron +23.8%
Contains more CopperCopper +1607.6%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +1258.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +750.8%
Contains more Vitamin B5Vitamin B5 +1458.1%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +2829.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sweet and sour DV% diff.
Copper 1.349mg 0.079mg 141%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.27g 33%
Zinc 3.53mg 0.09mg 31%
Manganese 0.056mg 0.761mg 31%
Vitamin B5 1.449mg 0.093mg 27%
Phosphorus 161mg 7mg 22%
Carbs 0g 38.22g 13%
Choline 70.3mg 2.4mg 12%
Vitamin C 0mg 8.7mg 10%
Vitamin B3 1.591mg 0.187mg 9%
Calcium 84mg 10mg 7%
Magnesium 38mg 8mg 7%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B6 0.104mg 0.053mg 4%
Calories 77kcal 150kcal 4%
Potassium 200mg 99mg 3%
Vitamin B1 0.02mg 0.048mg 2%
Polyunsaturated fat 0.296g 0g 2%
Sodium 423mg 371mg 2%
Monounsaturated fat 0.22g 0g 1%
Fats 0.75g 0.02g 1%
Iron 0.26mg 0.21mg 1%
Folate 10µg 8µg 1%
Saturated fat 0.181g 0g 1%
Net carbs 0g 38.12g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 1µg 1µg 0%
Vitamin B2 0.014mg 0.019mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6018.5%
Contains more FatsFats +3650%
Contains more WaterWater +34.3%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.