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  6. Lobster Raw vs. Sweet roll

Lobster Raw vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and sweet roll

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, sweet roll is higher in vitamin B1, vitamin B2, iron, and folate.
  • Lobster Raw covers your daily need for copper, 140% more than sweet roll.
  • Lobster Raw has 9 times more vitamin B12 than sweet roll. While lobster Raw has 1.25µg of vitamin B12, sweet roll has only 0.14µg.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lobster Raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +1433%
Contains more ZincZinc +498.3%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +274.1%
Contains more IronIron +515.4%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B12Vitamin B12 +792.9%
Contains more CholineCholine +70.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +128.7%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1792.9%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +166.5%
Contains more WaterWater +226.4%
Contains more FatsFats +2086.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2080.5%
Contains more Poly. FatPolyunsaturated fat +2424.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Sweet roll DV% diff.
Copper 1.349mg 0.088mg 140%
Selenium 63.6µg 17µg 85%
Polyunsaturated fat 0.296g 7.473g 48%
Vitamin B12 1.25µg 0.14µg 46%
Zinc 3.53mg 0.59mg 27%
Vitamin B1 0.02mg 0.324mg 25%
Fats 0.75g 16.4g 24%
Protein 16.52g 6.2g 21%
Vitamin B5 1.449mg 0.406mg 21%
Cholesterol 127mg 66mg 20%
Vitamin B2 0.014mg 0.265mg 19%
Iron 0.26mg 1.6mg 17%
Carbs 0g 50.9g 17%
Folate 10µg 72µg 16%
Calories 77kcal 372kcal 15%
Saturated fat 0.181g 3.079g 13%
Phosphorus 161mg 76mg 12%
Manganese 0.056mg 0.3mg 11%
Monounsaturated fat 0.22g 4.797g 11%
Fiber 0g 2.4g 10%
Vitamin A 1µg 62µg 7%
Vitamin E 0.87mg 1.99mg 7%
Choline 70.3mg 41.3mg 5%
Vitamin B3 1.591mg 2.384mg 5%
Sodium 423mg 304mg 5%
Magnesium 38mg 17mg 5%
Vitamin K 0µg 4.4µg 4%
Potassium 200mg 111mg 3%
Vitamin C 0mg 2mg 2%
Calcium 84mg 72mg 1%
Net carbs 0g 48.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 31.73g N/A
Vitamin B6 0.104mg 0.107mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.074mg 0%
Threonine 0.654mg 0.211mg 0%
Isoleucine 0.723mg 0.259mg 0%
Leucine 1.197mg 0.458mg 0%
Lysine 1.24mg 0.243mg 0%
Methionine 0.413mg 0.117mg 0%
Phenylalanine 0.68mg 0.3mg 0%
Valine 0.741mg 0.291mg 0%
Histidine 0.413mg 0.145mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.004g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
31%
Sweet roll
Minerals Daily Need Coverage Score
110%
Lobster Raw
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 119mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.898g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.