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  6. Lobster Raw vs. Agave nectar

Lobster Raw vs. Agave nectar — In-Depth Nutrition Comparison

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How are lobster Raw and agave nectar different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and phosphorus; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 149% higher.
  • Agave nectar has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than agave nectar (13).

Crustaceans, lobster, northern, raw and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Lobster Raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +4900%
Contains more IronIron +188.9%
Contains more CopperCopper +14888.9%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +3641.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +1078.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Agave nectar DV% diff.
Copper 1.349mg 0.009mg 149%
Selenium 63.6µg 1.7µg 113%
Fructose 0g 55.6g 70%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.09g 33%
Zinc 3.53mg 0.01mg 32%
Vitamin B5 1.449mg 29%
Carbs 0g 76.37g 25%
Phosphorus 161mg 1mg 23%
Vitamin C 0mg 17mg 19%
Vitamin K 0µg 22.5µg 19%
Sodium 423mg 4mg 18%
Vitamin B2 0.014mg 0.165mg 12%
Calories 77kcal 310kcal 12%
Vitamin B6 0.104mg 0.234mg 10%
Choline 70.3mg 13.3mg 10%
Magnesium 38mg 1mg 9%
Vitamin B1 0.02mg 0.122mg 9%
Calcium 84mg 1mg 8%
Vitamin B3 1.591mg 0.689mg 6%
Potassium 200mg 4mg 6%
Folate 10µg 30µg 5%
Manganese 0.056mg 0.005mg 2%
Iron 0.26mg 0.09mg 2%
Polyunsaturated fat 0.296g 0g 2%
Vitamin A 1µg 8µg 1%
Fiber 0g 0.2g 1%
Saturated fat 0.181g 0g 1%
Monounsaturated fat 0.22g 0g 1%
Vitamin E 0.87mg 0.98mg 1%
Fats 0.75g 0.45g 0%
Net carbs 0g 76.17g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 68.03g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +18255.6%
Contains more FatsFats +66.7%
Contains more WaterWater +252.9%
Contains more OtherOther +1086.7%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.