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  6. Lobster Raw vs. Sugar substitute

Lobster Raw vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and sugar substitute?

  • Lobster Raw is richer in copper, zinc, vitamin B5, phosphorus, magnesium, and vitamin B6, while sugar substitute is higher in calcium.
  • Lobster Raw's daily need coverage for copper is 149% higher.
  • Sugar substitute has 88 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while sugar substitute has 0.04mg.
  • Lobster Raw is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Lobster Raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +62.5%
Contains more CopperCopper +19171.4%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +946.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1711.3%
Contains more Vitamin B6Vitamin B6 +593.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sugar substitute DV% diff.
Copper 1.349mg 0.007mg 149%
Selenium 63.6µg 116%
Calcium 84mg 879mg 80%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Zinc 3.53mg 0.04mg 32%
Protein 16.52g 2.06g 29%
Carbs 0g 84.77g 28%
Vitamin B5 1.449mg 0.08mg 27%
Phosphorus 161mg 8mg 22%
Calories 77kcal 347kcal 14%
Choline 70.3mg 13%
Vitamin B3 1.591mg 10%
Magnesium 38mg 6mg 8%
Vitamin B6 0.104mg 0.015mg 7%
Sodium 423mg 572mg 6%
Vitamin E 0.87mg 6%
Potassium 200mg 39mg 5%
Folate 10µg 3%
Polyunsaturated fat 0.296g 2%
Fiber 0g 0.6g 2%
Fats 0.75g 0g 1%
Saturated fat 0.181g 1%
Manganese 0.056mg 0.022mg 1%
Monounsaturated fat 0.22g 1%
Starch 0g 3.52g 1%
Iron 0.26mg 0.16mg 1%
Net carbs 0g 84.17g N/A
Vitamin D 1IU 0%
Sugar 0g 4.03g N/A
Vitamin A 1µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Vitamin B2 0.014mg 0.015mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +701.9%
Contains more FatsFats +∞%
Contains more WaterWater +785.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.