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  6. Lobster Raw vs. Taco

Lobster Raw vs. Taco — In-Depth Nutrition Comparison

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How are lobster Raw and taco different?

  • Lobster Raw is higher in copper, selenium, zinc, and vitamin B12; however, taco is richer in fiber, vitamin K, iron, and manganese.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Lobster Raw contains 7 times more selenium than taco. While lobster Raw contains 63.6µg of selenium, taco contains only 9.2µg.
  • Taco has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than taco (39).

Crustaceans, lobster, northern, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.

Infographic

Lobster Raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +101.7%
Contains more SeleniumSelenium +591.3%
Contains more IronIron +357.7%
Contains more PhosphorusPhosphorus +10.6%
Contains more ManganeseManganese +344.6%
~equal in Calcium ~89mg
~equal in Potassium ~209mg
~equal in Sodium ~397mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Taco DV% diff.
Copper 1.349mg 0.077mg 141%
Selenium 63.6µg 9.2µg 99%
Cholesterol 127mg 28mg 33%
Vitamin B5 1.449mg 29%
Saturated fat 0.181g 4.384g 19%
Fats 0.75g 12.7g 18%
Polyunsaturated fat 0.296g 3.042g 18%
Zinc 3.53mg 1.75mg 16%
Fiber 0g 3.9g 16%
Protein 16.52g 8.86g 15%
Vitamin B12 1.25µg 0.93µg 13%
Vitamin K 0µg 15.3µg 13%
Iron 0.26mg 1.19mg 12%
Monounsaturated fat 0.22g 4.411g 10%
Manganese 0.056mg 0.249mg 8%
Calories 77kcal 226kcal 7%
Choline 70.3mg 32mg 7%
Carbs 0g 19.85g 7%
Starch 0g 14.78g 6%
Vitamin B2 0.014mg 0.06mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Phosphorus 161mg 178mg 2%
Vitamin A 1µg 20µg 2%
Vitamin E 0.87mg 0.6mg 2%
Folate 10µg 19µg 2%
Vitamin B6 0.104mg 0.09mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 423mg 397mg 1%
Calcium 84mg 89mg 1%
Magnesium 38mg 32mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 15.95g N/A
Vitamin D 1IU 4IU 0%
Potassium 200mg 209mg 0%
Sugar 0g 0.9g N/A
Vitamin B3 1.591mg 1.65mg 0%
Trans fat 0.011g 0.467g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0g 0.3g 0%
Omega-3 - EPA 0.102g 0.005g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +86.5%
Contains more WaterWater +42%
Contains more OtherOther +13.4%
Contains more FatsFats +1593.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1905%
Contains more Poly. FatPolyunsaturated fat +927.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.