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  6. Lobster Raw vs. Taco salad

Lobster Raw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Taco salad

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Taco salad is richer in Vitamin B2, and Iron.
  • Lobster Raw covers your daily Copper needs 137% more than Taco salad.
  • Taco salad has 29 times less Selenium than Lobster Raw. Lobster Raw has 63.6µg of Selenium, while Taco salad has 2.2µg.
  • Taco salad contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Fast foods, taco salad.

Infographic

Lobster Raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Taco salad
Taco salad
Contains more Magnesium +46.2%
Contains more Phosphorus +123.6%
Contains more Zinc +159.6%
Contains more Copper +1093.8%
Contains more Selenium +2790.9%
Contains more Calcium +15.5%
Contains more Iron +342.3%
Contains more Manganese +198.2%
Equal in Potassium - 210
Equal in Sodium - 385
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Magnesium +46.2%
Contains more Phosphorus +123.6%
Contains more Zinc +159.6%
Contains more Copper +1093.8%
Contains more Selenium +2790.9%
Contains more Calcium +15.5%
Contains more Iron +342.3%
Contains more Manganese +198.2%
Equal in Potassium - 210
Equal in Sodium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
6
Taco salad
Taco salad
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +290.6%
Contains more Vitamin A +7325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1185.7%
Contains more Folate +320%
Equal in Vitamin B6 - 0.11
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +290.6%
Contains more Vitamin A +7325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1185.7%
Contains more Folate +320%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Taco salad
Taco salad
Contains more Protein +147.3%
Contains more Water +11.9%
Contains more Other +11.3%
Contains more Fats +894.7%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +147.3%
Contains more Water +11.9%
Contains more Other +11.3%
Contains more Fats +894.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Taco salad
Taco salad
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1084.5%
Contains more Polyunsaturated fat +198.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1084.5%
Contains more Polyunsaturated fat +198.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Taco salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Taco salad Opinion
Net carbs 0g 11.91g Taco salad
Protein 16.52g 6.68g Lobster Raw
Fats 0.75g 7.46g Taco salad
Carbs 0g 11.91g Taco salad
Calories 77kcal 141kcal Taco salad
Calcium 84mg 97mg Taco salad
Iron 0.26mg 1.15mg Taco salad
Magnesium 38mg 26mg Lobster Raw
Phosphorus 161mg 72mg Lobster Raw
Potassium 200mg 210mg Taco salad
Sodium 423mg 385mg Taco salad
Zinc 3.53mg 1.36mg Lobster Raw
Copper 1.349mg 0.113mg Lobster Raw
Manganese 0.056mg 0.167mg Taco salad
Selenium 63.6µg 2.2µg Lobster Raw
Vitamin A 4IU 297IU Taco salad
Vitamin A RAE 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 1.8mg Taco salad
Vitamin B1 0.02mg 0.05mg Taco salad
Vitamin B2 0.014mg 0.18mg Taco salad
Vitamin B3 1.591mg 1.24mg Lobster Raw
Vitamin B5 1.449mg 0.68mg Lobster Raw
Vitamin B6 0.104mg 0.11mg Taco salad
Folate 10µg 42µg Taco salad
Vitamin B12 1.25µg 0.32µg Lobster Raw
Tryptophan 0.215mg 0.075mg Lobster Raw
Threonine 0.654mg 0.254mg Lobster Raw
Isoleucine 0.723mg 0.311mg Lobster Raw
Leucine 1.197mg 0.549mg Lobster Raw
Lysine 1.24mg 0.486mg Lobster Raw
Methionine 0.413mg 0.145mg Lobster Raw
Phenylalanine 0.68mg 0.277mg Lobster Raw
Valine 0.741mg 0.343mg Lobster Raw
Histidine 0.413mg 0.201mg Lobster Raw
Cholesterol 127mg 22mg Taco salad
Trans Fat 0.011g Taco salad
Saturated Fat 0.181g 3.446g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 2.606g Taco salad
Polyunsaturated fat 0.296g 0.883g Taco salad
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
20%
Taco salad
Minerals Daily Need Coverage Score
110%
Lobster Raw
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.265g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.