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  6. Lobster Raw vs. Taco salad

Lobster Raw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and taco salad

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, taco salad is richer in vitamin B2 and iron.
  • Lobster Raw covers your daily copper needs 137% more than taco salad.
  • Taco salad has 29 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Fast foods, taco salad.

Infographic

Lobster Raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +123.6%
Contains more SeleniumSelenium +2790.9%
Contains more CalciumCalcium +15.5%
Contains more IronIron +342.3%
Contains more ManganeseManganese +198.2%
~equal in Potassium ~210mg
~equal in Sodium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +290.6%
Contains more CholineCholine +201.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more FolateFolate +320%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Taco salad DV% diff.
Copper 1.349mg 0.113mg 137%
Selenium 63.6µg 2.2µg 112%
Vitamin B12 1.25µg 0.32µg 39%
Cholesterol 127mg 22mg 35%
Protein 16.52g 6.68g 20%
Zinc 3.53mg 1.36mg 20%
Vitamin B5 1.449mg 0.68mg 15%
Saturated fat 0.181g 3.446g 15%
Vitamin B2 0.014mg 0.18mg 13%
Phosphorus 161mg 72mg 13%
Iron 0.26mg 1.15mg 11%
Fats 0.75g 7.46g 10%
Choline 70.3mg 23.3mg 9%
Folate 10µg 42µg 8%
Monounsaturated fat 0.22g 2.606g 6%
Vitamin E 0.87mg 6%
Manganese 0.056mg 0.167mg 5%
Carbs 0g 11.91g 4%
Polyunsaturated fat 0.296g 0.883g 4%
Magnesium 38mg 26mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Calories 77kcal 141kcal 3%
Vitamin B3 1.591mg 1.24mg 2%
Vitamin C 0mg 1.8mg 2%
Sodium 423mg 385mg 2%
Calcium 84mg 97mg 1%
Net carbs 0g 11.91g N/A
Vitamin D 1IU 0%
Potassium 200mg 210mg 0%
Vitamin A 1µg 0%
Vitamin B6 0.104mg 0.11mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.075mg 0%
Threonine 0.654mg 0.254mg 0%
Isoleucine 0.723mg 0.311mg 0%
Leucine 1.197mg 0.549mg 0%
Lysine 1.24mg 0.486mg 0%
Methionine 0.413mg 0.145mg 0%
Phenylalanine 0.68mg 0.277mg 0%
Valine 0.741mg 0.343mg 0%
Histidine 0.413mg 0.201mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +147.3%
Contains more WaterWater +11.9%
Contains more OtherOther +11.3%
Contains more FatsFats +894.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1084.5%
Contains more Poly. FatPolyunsaturated fat +198.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.