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  6. Lobster Raw vs. Tamale

Lobster Raw vs. Tamale — In-Depth Nutrition Comparison

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The main differences between lobster Raw and tamale

  • Lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus, yet tamale is richer in fiber and iron.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Lobster Raw contains 11 times more selenium than tamale. Lobster Raw contains 63.6µg of selenium, while tamale contains 6µg.
  • Tamale contains less cholesterol.
  • Lobster Raw has a lower glycemic index than tamale.

Food types used in this article are Crustaceans, lobster, northern, raw and Tamales (Navajo).

Infographic

Lobster Raw vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Tamale
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +189.7%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +2041.3%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +62.6%
Contains more SeleniumSelenium +960%
Contains more IronIron +369.2%
Contains more ManganeseManganese +210.7%
~equal in Sodium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Tamale
Tamale
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +606.8%
Contains more Vitamin B12Vitamin B12 +131.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.59mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tamale DV% diff.
Copper 1.349mg 0.063mg 143%
Selenium 63.6µg 6µg 105%
Cholesterol 127mg 17mg 37%
Vitamin B12 1.25µg 0.54µg 30%
Vitamin B5 1.449mg 0.205mg 25%
Protein 16.52g 6.28g 20%
Zinc 3.53mg 1.48mg 19%
Choline 70.3mg 13%
Iron 0.26mg 1.22mg 12%
Fiber 0g 3.1g 12%
Saturated fat 0.181g 2.396g 10%
Phosphorus 161mg 99mg 9%
Fats 0.75g 6.12g 8%
Monounsaturated fat 0.22g 2.739g 6%
Calcium 84mg 29mg 6%
Carbs 0g 18.12g 6%
Vitamin E 0.87mg 0mg 6%
Vitamin B2 0.014mg 0.08mg 5%
Manganese 0.056mg 0.174mg 5%
Starch 0g 12.27g 5%
Calories 77kcal 153kcal 4%
Magnesium 38mg 22mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin B6 0.104mg 0.143mg 3%
Polyunsaturated fat 0.296g 0.688g 3%
Potassium 200mg 131mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 10µg 15µg 1%
Net carbs 0g 15.02g N/A
Vitamin D 1IU 0%
Sugar 0g 0.99g N/A
Sodium 423mg 427mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.591mg 1.59mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.052mg 0%
Threonine 0.654mg 0.239mg 0%
Isoleucine 0.723mg 0.271mg 0%
Leucine 1.197mg 0.568mg 0%
Lysine 1.24mg 0.427mg 0%
Methionine 0.413mg 0.15mg 0%
Phenylalanine 0.68mg 0.275mg 0%
Valine 0.741mg 0.318mg 0%
Histidine 0.413mg 0.196mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +163.1%
Contains more WaterWater +18.9%
Contains more OtherOther +29%
Contains more FatsFats +716%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1145%
Contains more Poly. FatPolyunsaturated fat +132.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.