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  6. Lobster Raw vs. Tarragon

Lobster Raw vs. Tarragon — In-Depth Nutrition Comparison

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How are lobster Raw and tarragon different?

  • Lobster Raw is richer in selenium and copper, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium.
  • Tarragon covers your daily need for iron, 401% more than lobster Raw.
  • Lobster Raw contains 14 times more selenium than tarragon. Lobster Raw contains 63.6µg of selenium, while tarragon contains 4.4µg.

Crustaceans, lobster, northern, raw and Spices, tarragon, dried types were used in this article.

Infographic

Lobster Raw vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +99.3%
Contains more SeleniumSelenium +1345.5%
Contains more MagnesiumMagnesium +813.2%
Contains more CalciumCalcium +1256%
Contains more PotassiumPotassium +1410%
Contains more IronIron +12323.1%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +14126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +9464.3%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B6Vitamin B6 +2217.3%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tarragon DV% diff.
Iron 0.26mg 32.3mg 401%
Manganese 0.056mg 7.967mg 344%
Vitamin B6 0.104mg 2.41mg 177%
Selenium 63.6µg 4.4µg 108%
Calcium 84mg 1139mg 106%
Vitamin B2 0.014mg 1.339mg 102%
Potassium 200mg 3020mg 83%
Copper 1.349mg 0.677mg 75%
Magnesium 38mg 347mg 74%
Folate 10µg 274µg 66%
Vitamin C 0mg 50mg 56%
Vitamin B12 1.25µg 0µg 52%
Vitamin B3 1.591mg 8.95mg 46%
Cholesterol 127mg 0mg 42%
Fiber 0g 7.4g 30%
Vitamin B5 1.449mg 29%
Vitamin A 1µg 210µg 23%
Polyunsaturated fat 0.296g 3.698g 23%
Phosphorus 161mg 313mg 22%
Vitamin B1 0.02mg 0.251mg 19%
Carbs 0g 50.22g 17%
Sodium 423mg 62mg 16%
Choline 70.3mg 13%
Protein 16.52g 22.77g 13%
Calories 77kcal 295kcal 11%
Fats 0.75g 7.24g 10%
Saturated fat 0.181g 1.881g 8%
Vitamin E 0.87mg 6%
Zinc 3.53mg 3.9mg 3%
Monounsaturated fat 0.22g 0.474g 1%
Net carbs 0g 42.82g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +945.9%
Contains more ProteinProtein +37.8%
Contains more FatsFats +865.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +1149.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.