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  6. Lobster Raw vs. Tarragon

Lobster Raw vs. Tarragon — In-Depth Nutrition Comparison

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How are Lobster Raw and Tarragon different?

  • Lobster Raw is richer in Selenium, and Copper, while Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, and Folate.
  • Tarragon covers your daily need of Iron 401% more than Lobster Raw.
  • Lobster Raw contains 14 times more Selenium than Tarragon. Lobster Raw contains 63.6µg of Selenium, while Tarragon contains 4.4µg.

Crustaceans, lobster, northern, raw and Spices, tarragon, dried types were used in this article.

Infographic

Lobster Raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
8
Tarragon
Tarragon
Contains more Copper +99.3%
Contains more Selenium +1345.5%
Contains more Calcium +1256%
Contains more Iron +12323.1%
Contains more Magnesium +813.2%
Contains more Phosphorus +94.4%
Contains more Potassium +1410%
Contains less Sodium -85.3%
Contains more Zinc +10.5%
Contains more Manganese +14126.8%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Copper +99.3%
Contains more Selenium +1345.5%
Contains more Calcium +1256%
Contains more Iron +12323.1%
Contains more Magnesium +813.2%
Contains more Phosphorus +94.4%
Contains more Potassium +1410%
Contains less Sodium -85.3%
Contains more Zinc +10.5%
Contains more Manganese +14126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Tarragon
Tarragon
Contains more Vitamin B12 +∞%
Contains more Vitamin A +104900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B6 +2217.3%
Contains more Folate +2640%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +104900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B6 +2217.3%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Tarragon
Tarragon
Contains more Water +945.9%
Contains more Protein +37.8%
Contains more Fats +865.3%
Contains more Carbs +∞%
Contains more Other +575.8%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +945.9%
Contains more Protein +37.8%
Contains more Fats +865.3%
Contains more Carbs +∞%
Contains more Other +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +1149.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +1149.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Tarragon Opinion
Net carbs 0g 42.82g Tarragon
Protein 16.52g 22.77g Tarragon
Fats 0.75g 7.24g Tarragon
Carbs 0g 50.22g Tarragon
Calories 77kcal 295kcal Tarragon
Fiber 0g 7.4g Tarragon
Calcium 84mg 1139mg Tarragon
Iron 0.26mg 32.3mg Tarragon
Magnesium 38mg 347mg Tarragon
Phosphorus 161mg 313mg Tarragon
Potassium 200mg 3020mg Tarragon
Sodium 423mg 62mg Tarragon
Zinc 3.53mg 3.9mg Tarragon
Copper 1.349mg 0.677mg Lobster Raw
Manganese 0.056mg 7.967mg Tarragon
Selenium 63.6µg 4.4µg Lobster Raw
Vitamin A 4IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.02mg 0.251mg Tarragon
Vitamin B2 0.014mg 1.339mg Tarragon
Vitamin B3 1.591mg 8.95mg Tarragon
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Tarragon
Trans Fat 0.011g 0g Tarragon
Saturated Fat 0.181g 1.881g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.474g Tarragon
Polyunsaturated fat 0.296g 3.698g Tarragon
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
143%
Tarragon
Minerals Daily Need Coverage Score
110%
Lobster Raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.