Lobster Raw vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and tart?
- Lobster Raw is richer in copper, selenium, vitamin B1,2, and zinc, while tart is higher in vitamin B2, iron, folate, vitamin B1, and vitamin B6.
- Lobster Raw's daily need coverage for copper is 142% higher.
- Tart is lower in cholesterol.
- Tart has a higher glycemic index (45) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +203% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +1160.7% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +393% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +1215.4% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +736.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +3821.4% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.073mg | 142% |
| Selenium | 63.6µg | 12.9µg | 92% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Vitamin B2 | 0.014mg | 0.549mg | 41% |
| Iron | 0.26mg | 3.42mg | 40% |
| Vitamin A | 1µg | 285µg | 32% |
| Zinc | 3.53mg | 0.28mg | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Carbs | 0g | 76.8g | 26% |
| Protein | 16.52g | 3.99g | 25% |
| Folate | 10µg | 100µg | 23% |
| Vitamin B1 | 0.02mg | 0.285mg | 22% |
| Vitamin B6 | 0.104mg | 0.38mg | 21% |
| Calories | 77kcal | 372kcal | 15% |
| Vitamin B3 | 1.591mg | 3.8mg | 14% |
| Choline | 70.3mg | 8.4mg | 11% |
| Phosphorus | 161mg | 93mg | 10% |
| Fats | 0.75g | 5.99g | 8% |
| Monounsaturated fat | 0.22g | 3.338g | 8% |
| Saturated fat | 0.181g | 1.393g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 0.296g | 0.878g | 4% |
| Calcium | 84mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 200mg | 66mg | 4% |
| Sodium | 423mg | 361mg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin E | 0.87mg | 0.53mg | 2% |
| Magnesium | 38mg | 44mg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +314% |
| Contains more WaterWater | +572.3% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +698.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1417.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |