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  6. Lobster Raw vs. Teff

Lobster Raw vs. Teff — In-Depth Nutrition Comparison

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How are lobster Raw and teff different?

  • Lobster Raw is higher in selenium and copper; however, teff is richer in manganese, iron, phosphorus, magnesium, fiber, vitamin B1, vitamin B6, and vitamin B2.
  • Daily need coverage for manganese for teff is 399% higher.
  • Lobster Raw contains 14 times more selenium than teff. While lobster Raw contains 63.6µg of selenium, teff contains only 4.4µg.

Crustaceans, lobster, northern, raw and Teff, uncooked are the varieties used in this article.

Infographic

Lobster Raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CopperCopper +66.5%
Contains more SeleniumSelenium +1345.5%
Contains more MagnesiumMagnesium +384.2%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +2834.6%
Contains more PhosphorusPhosphorus +166.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +16400%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +436.6%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1828.6%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B6Vitamin B6 +363.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Teff DV% diff.
Manganese 0.056mg 9.24mg 399%
Selenium 63.6µg 4.4µg 108%
Iron 0.26mg 7.63mg 92%
Copper 1.349mg 0.81mg 60%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Phosphorus 161mg 429mg 38%
Magnesium 38mg 184mg 35%
Fiber 0g 8g 32%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B6 0.104mg 0.482mg 29%
Carbs 0g 73.13g 24%
Vitamin B2 0.014mg 0.27mg 20%
Sodium 423mg 12mg 18%
Starch 0g 36.56g 15%
Calories 77kcal 367kcal 15%
Vitamin B3 1.591mg 3.363mg 11%
Choline 70.3mg 13.1mg 10%
Vitamin B5 1.449mg 0.942mg 10%
Calcium 84mg 180mg 10%
Potassium 200mg 427mg 7%
Protein 16.52g 13.3g 6%
Vitamin E 0.87mg 0.08mg 5%
Polyunsaturated fat 0.296g 1.071g 5%
Folate 10µg 3%
Fats 0.75g 2.38g 3%
Vitamin K 0µg 1.9µg 2%
Fructose 0g 0.47g 1%
Saturated fat 0.181g 0.449g 1%
Monounsaturated fat 0.22g 0.589g 1%
Zinc 3.53mg 3.63mg 1%
Net carbs 0g 65.13g N/A
Vitamin D 1IU 0%
Sugar 0g 1.84g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.139mg 0%
Threonine 0.654mg 0.51mg 0%
Isoleucine 0.723mg 0.501mg 0%
Leucine 1.197mg 1.068mg 0%
Lysine 1.24mg 0.376mg 0%
Methionine 0.413mg 0.428mg 0%
Phenylalanine 0.68mg 0.698mg 0%
Valine 0.741mg 0.686mg 0%
Histidine 0.413mg 0.301mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +24.2%
Contains more WaterWater +817.8%
Contains more FatsFats +217.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +167.7%
Contains more Poly. FatPolyunsaturated fat +261.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.