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  6. Lobster Raw vs. Tortilla

Lobster Raw vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and tortilla

  • Lobster Raw has more copper, selenium, zinc, and vitamin B5; however, tortilla is richer in iron, vitamin B1, folate, vitamin B3, fiber, and manganese.
  • Lobster Raw covers your daily copper needs 139% more than tortilla.
  • Tortilla has 11 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while tortilla has 0.32mg.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Lobster Raw vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +1222.5%
Contains more ZincZinc +1003.1%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +283.1%
Contains more IronIron +1365.4%
Contains more ManganeseManganese +378.6%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tortilla DV% diff.
Copper 1.349mg 0.102mg 139%
Selenium 63.6µg 16.6µg 85%
Vitamin B12 1.25µg 52%
Iron 0.26mg 3.81mg 44%
Cholesterol 127mg 42%
Zinc 3.53mg 0.32mg 29%
Vitamin B1 0.02mg 0.37mg 29%
Vitamin B5 1.449mg 0.17mg 26%
Folate 10µg 98µg 22%
Starch 0g 43.02g 18%
Protein 16.52g 7.28g 18%
Carbs 0g 49.94g 17%
Vitamin B3 1.591mg 4.125mg 16%
Choline 70.3mg 13%
Fiber 0g 2.4g 10%
Manganese 0.056mg 0.268mg 9%
Vitamin B2 0.014mg 0.114mg 8%
Calories 77kcal 237kcal 8%
Magnesium 38mg 19mg 5%
Vitamin E 0.87mg 0.19mg 5%
Sodium 423mg 482mg 3%
Potassium 200mg 105mg 3%
Vitamin B6 0.104mg 0.06mg 3%
Phosphorus 161mg 146mg 2%
Polyunsaturated fat 0.296g 0.391g 1%
Calcium 84mg 70mg 1%
Saturated fat 0.181g 0.296g 1%
Fats 0.75g 0.95g 0%
Net carbs 0g 47.54g N/A
Vitamin D 1IU 0%
Sugar 0g 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.185g 0%
Tryptophan 0.215mg 0.06mg 0%
Threonine 0.654mg 0.182mg 0%
Isoleucine 0.723mg 0.286mg 0%
Leucine 1.197mg 0.53mg 0%
Lysine 1.24mg 0.157mg 0%
Methionine 0.413mg 0.122mg 0%
Phenylalanine 0.68mg 0.375mg 0%
Valine 0.741mg 0.326mg 0%
Histidine 0.413mg 0.165mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +126.9%
Contains more WaterWater +102.6%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.