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  6. Lobster Raw vs. Tuna Bluefin

Lobster Raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and tuna Bluefin

  • Lobster Raw is higher in copper, selenium, and zinc, yet tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 401% more than lobster Raw.
  • Lobster Raw contains 12 times more copper than tuna Bluefin. While lobster Raw contains 1.349mg of copper, tuna Bluefin contains only 0.11mg.
  • The amount of cholesterol in tuna Bluefin is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lobster Raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +358.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +35.9%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +403.8%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +2085.7%
Contains more Vitamin B3Vitamin B3 +562.5%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +770.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.37mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +37%
Contains more ProteinProtein +81.1%
Contains more FatsFats +737.3%
Contains more OtherOther +165.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +833.2%
Contains more Poly. FatPolyunsaturated fat +523%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Tuna Bluefin DV% diff.
Vitamin B12 1.25µg 10.88µg 401%
Copper 1.349mg 0.11mg 138%
Vitamin A 1µg 757µg 84%
Vitamin B3 1.591mg 10.54mg 56%
Vitamin B6 0.104mg 0.525mg 32%
Selenium 63.6µg 46.8µg 31%
Protein 16.52g 29.91g 27%
Cholesterol 127mg 49mg 26%
Zinc 3.53mg 0.77mg 25%
Phosphorus 161mg 326mg 24%
Vitamin B1 0.02mg 0.278mg 22%
Vitamin B2 0.014mg 0.306mg 22%
Sodium 423mg 50mg 16%
Iron 0.26mg 1.31mg 13%
Choline 70.3mg 13%
Polyunsaturated fat 0.296g 1.844g 10%
Fats 0.75g 6.28g 9%
Calcium 84mg 10mg 7%
Saturated fat 0.181g 1.612g 7%
Magnesium 38mg 64mg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 0.22g 2.053g 5%
Calories 77kcal 184kcal 5%
Potassium 200mg 323mg 4%
Folate 10µg 2µg 2%
Vitamin B5 1.449mg 1.37mg 2%
Manganese 0.056mg 0.02mg 2%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.335mg 0%
Threonine 0.654mg 1.311mg 0%
Isoleucine 0.723mg 1.378mg 0%
Leucine 1.197mg 2.431mg 0%
Lysine 1.24mg 2.747mg 0%
Methionine 0.413mg 0.885mg 0%
Phenylalanine 0.68mg 1.168mg 0%
Valine 0.741mg 1.541mg 0%
Histidine 0.413mg 0.88mg 0%
Omega-3 - EPA 0.102g 0.363g N/A
Omega-3 - DHA 0.068g 1.141g N/A
Omega-3 - DPA 0.006g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
110%
Lobster Raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.431g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.