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  6. Lobster Raw vs. Tuna salad

Lobster Raw vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and tuna salad

  • Lobster Raw is higher in copper, selenium, zinc, vitamin B5, and calcium, yet tuna salad is higher in vitamin B3 and iron.
  • Lobster Raw covers your daily copper needs 134% more than tuna salad.
  • Lobster Raw contains 10 times more cholesterol than tuna salad. While lobster Raw contains 127mg of cholesterol, tuna salad contains only 13mg.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Fish, tuna salad.

Infographic

Lobster Raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +830.3%
Contains more ZincZinc +530.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +54.4%
Contains more IronIron +284.6%
Contains more PhosphorusPhosphorus +10.6%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +321.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~1.2µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tuna salad DV% diff.
Copper 1.349mg 0.145mg 134%
Selenium 63.6µg 41.2µg 41%
Cholesterol 127mg 13mg 38%
Vitamin B3 1.591mg 6.7mg 32%
Zinc 3.53mg 0.56mg 27%
Polyunsaturated fat 0.296g 4.122g 26%
Vitamin B5 1.449mg 0.26mg 24%
Fats 0.75g 9.26g 13%
Choline 70.3mg 13%
Iron 0.26mg 1mg 9%
Monounsaturated fat 0.22g 2.887g 7%
Calcium 84mg 17mg 7%
Vitamin E 0.87mg 6%
Saturated fat 0.181g 1.544g 6%
Calories 77kcal 187kcal 6%
Magnesium 38mg 19mg 5%
Vitamin B2 0.014mg 0.07mg 4%
Carbs 0g 9.41g 3%
Vitamin A 1µg 24µg 3%
Phosphorus 161mg 178mg 2%
Vitamin B6 0.104mg 0.081mg 2%
Vitamin B12 1.25µg 1.2µg 2%
Vitamin C 0mg 2.2mg 2%
Sodium 423mg 402mg 1%
Manganese 0.056mg 0.04mg 1%
Potassium 200mg 178mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Protein 16.52g 16.04g 1%
Folate 10µg 8µg 1%
Net carbs 0g 9.41g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.18mg 0%
Threonine 0.654mg 0.701mg 0%
Isoleucine 0.723mg 0.739mg 0%
Leucine 1.197mg 1.293mg 0%
Lysine 1.24mg 1.457mg 0%
Methionine 0.413mg 0.47mg 0%
Phenylalanine 0.68mg 0.626mg 0%
Valine 0.741mg 0.824mg 0%
Histidine 0.413mg 0.467mg 0%
Omega-3 - EPA 0.102g 0.014g N/A
Omega-3 - DHA 0.068g 0.055g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +28.2%
Contains more FatsFats +1134.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1212.3%
Contains more Poly. FatPolyunsaturated fat +1292.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.