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  6. Lobster Raw vs. Turmeric

Lobster Raw vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and turmeric

  • Lobster Raw has more selenium and vitamin B12; however, turmeric is richer in manganese, iron, fiber, potassium, magnesium, vitamin E, and phosphorus.
  • Turmeric covers your daily manganese needs 858% more than lobster Raw.
  • Turmeric contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Spices, turmeric, ground.

Infographic

Lobster Raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +925.8%
Contains more MagnesiumMagnesium +447.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +940%
Contains more IronIron +21053.8%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +35257.1%
~equal in Copper ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +409.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Turmeric DV% diff.
Manganese 0.056mg 19.8mg 858%
Iron 0.26mg 55mg 684%
Selenium 63.6µg 6.2µg 104%
Fiber 0g 22.7g 91%
Potassium 200mg 2080mg 55%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Magnesium 38mg 208mg 40%
Vitamin E 0.87mg 4.43mg 24%
Carbs 0g 67.14g 22%
Phosphorus 161mg 299mg 20%
Vitamin B5 1.449mg 0.542mg 18%
Sodium 423mg 27mg 17%
Protein 16.52g 9.68g 14%
Calories 77kcal 312kcal 12%
Vitamin K 0µg 13.4µg 11%
Vitamin B2 0.014mg 0.15mg 10%
Zinc 3.53mg 4.5mg 9%
Calcium 84mg 168mg 8%
Saturated fat 0.181g 1.838g 8%
Copper 1.349mg 1.3mg 5%
Choline 70.3mg 49.2mg 4%
Fats 0.75g 3.25g 4%
Polyunsaturated fat 0.296g 0.756g 3%
Vitamin B1 0.02mg 0.058mg 3%
Folate 10µg 20µg 3%
Vitamin B3 1.591mg 1.35mg 2%
Fructose 0g 0.45g 1%
Monounsaturated fat 0.22g 0.449g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.21g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.107mg 0%
Trans fat 0.011g 0.056g N/A
Tryptophan 0.215mg 0.17mg 0%
Threonine 0.654mg 0.33mg 0%
Isoleucine 0.723mg 0.47mg 0%
Leucine 1.197mg 0.81mg 0%
Lysine 1.24mg 0.38mg 0%
Methionine 0.413mg 0.14mg 0%
Phenylalanine 0.68mg 0.53mg 0%
Valine 0.741mg 0.66mg 0%
Histidine 0.413mg 0.15mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +70.7%
Contains more WaterWater +530%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +104.1%
Contains more Poly. FatPolyunsaturated fat +155.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.