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  6. Lobster Raw vs. Vanilla extract

Lobster Raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and vanilla extract?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and calcium, yet vanilla extract is higher in manganese.
  • Lobster Raw's daily need coverage for copper is 142% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Crustaceans, lobster, northern, raw and Vanilla extract types in this article.

Infographic

Lobster Raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +116.7%
Contains more CopperCopper +1773.6%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +2583.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +310.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +4040%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +578.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Vanilla extract DV% diff.
Copper 1.349mg 0.072mg 142%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.06g 33%
Zinc 3.53mg 0.11mg 31%
Vitamin B5 1.449mg 0.035mg 28%
Phosphorus 161mg 6mg 22%
Sodium 423mg 9mg 18%
Choline 70.3mg 13%
Calories 77kcal 288kcal 11%
Manganese 0.056mg 0.23mg 8%
Vitamin B3 1.591mg 0.425mg 7%
Calcium 84mg 11mg 7%
Vitamin E 0.87mg 0mg 6%
Magnesium 38mg 12mg 6%
Vitamin B2 0.014mg 0.095mg 6%
Vitamin B6 0.104mg 0.026mg 6%
Carbs 0g 12.65g 4%
Folate 10µg 0µg 3%
Iron 0.26mg 0.12mg 2%
Potassium 200mg 148mg 2%
Polyunsaturated fat 0.296g 0.004g 2%
Saturated fat 0.181g 0.01g 1%
Vitamin B1 0.02mg 0.011mg 1%
Monounsaturated fat 0.22g 0.01g 1%
Fats 0.75g 0.06g 1%
Net carbs 0g 12.65g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 12.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27433.3%
Contains more FatsFats +1150%
Contains more WaterWater +54%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1846.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +7300%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.