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  6. Lobster Raw vs. Veal

Lobster Raw vs. Veal — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and veal

  • Lobster Raw has more copper and selenium; however, veal is richer in vitamin B3, vitamin B6, vitamin B2, iron, and phosphorus.
  • Lobster Raw covers your daily copper needs 138% more than veal.
  • Veal has 5 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while veal has 83mg.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Veal, ground, cooked, broiled.

Infographic

Lobster Raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +1209.7%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +364.2%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +280.8%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -80.4%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1828.6%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.27µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Veal DV% diff.
Copper 1.349mg 0.103mg 138%
Selenium 63.6µg 13.7µg 91%
Vitamin B3 1.591mg 8.03mg 40%
Vitamin B6 0.104mg 0.39mg 22%
Vitamin B2 0.014mg 0.27mg 20%
Protein 16.52g 24.38g 16%
Sodium 423mg 83mg 15%
Saturated fat 0.181g 3.04g 13%
Fats 0.75g 7.56g 10%
Iron 0.26mg 0.99mg 9%
Cholesterol 127mg 103mg 8%
Phosphorus 161mg 217mg 8%
Monounsaturated fat 0.22g 2.84g 7%
Calcium 84mg 17mg 7%
Vitamin B5 1.449mg 1.16mg 6%
Calories 77kcal 172kcal 5%
Vitamin E 0.87mg 0.15mg 5%
Choline 70.3mg 95mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Potassium 200mg 337mg 4%
Zinc 3.53mg 3.87mg 3%
Magnesium 38mg 24mg 3%
Polyunsaturated fat 0.296g 0.55g 2%
Manganese 0.056mg 0.035mg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin B12 1.25µg 1.27µg 1%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Folate 10µg 11µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.247mg 0%
Threonine 0.654mg 1.065mg 0%
Isoleucine 0.723mg 1.201mg 0%
Leucine 1.197mg 1.94mg 0%
Lysine 1.24mg 2.009mg 0%
Methionine 0.413mg 0.569mg 0%
Phenylalanine 0.68mg 0.984mg 0%
Valine 0.741mg 1.347mg 0%
Histidine 0.413mg 0.885mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more WaterWater +21.3%
Contains more OtherOther +36.9%
Contains more ProteinProtein +47.6%
Contains more FatsFats +908%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1190.9%
Contains more Poly. FatPolyunsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.