Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Whipped cream

Lobster Raw vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between lobster Raw and whipped cream

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while whipped cream has more vitamin A.
  • Lobster Raw's daily need coverage for copper is 149% higher.
  • Whipped cream contains 53 times less sodium than lobster Raw. Lobster Raw contains 423mg of sodium, while whipped cream contains 8mg.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cream, whipped, cream topping, pressurized.

Infographic

Lobster Raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +420%
Contains more CopperCopper +13390%
Contains more ZincZinc +854.1%
Contains more PhosphorusPhosphorus +80.9%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +4442.9%
Contains more CalciumCalcium +20.2%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B3Vitamin B3 +2172.9%
Contains more Vitamin B5Vitamin B5 +375.1%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +331%
Contains more FolateFolate +233.3%
Contains more CholineCholine +318.5%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Whipped cream DV% diff.
Copper 1.349mg 0.01mg 149%
Selenium 63.6µg 1.4µg 113%
Saturated fat 0.181g 13.831g 62%
Vitamin B12 1.25µg 0.29µg 40%
Fats 0.75g 22.22g 33%
Zinc 3.53mg 0.37mg 29%
Protein 16.52g 3.2g 27%
Vitamin B5 1.449mg 0.305mg 23%
Vitamin A 1µg 188µg 21%
Sodium 423mg 8mg 18%
Cholesterol 127mg 76mg 17%
Monounsaturated fat 0.22g 6.418g 15%
Vitamin B3 1.591mg 0.07mg 10%
Choline 70.3mg 16.8mg 10%
Phosphorus 161mg 89mg 10%
Calories 77kcal 257kcal 9%
Magnesium 38mg 11mg 6%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin B2 0.014mg 0.065mg 4%
Carbs 0g 12.49g 4%
Polyunsaturated fat 0.296g 0.825g 4%
Iron 0.26mg 0.05mg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.056mg 0.001mg 2%
Potassium 200mg 147mg 2%
Calcium 84mg 101mg 2%
Vitamin K 0µg 1.9µg 2%
Folate 10µg 3µg 2%
Vitamin D 1IU 16IU 2%
Vitamin E 0.87mg 0.64mg 2%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.045mg 0%
Threonine 0.654mg 0.144mg 0%
Isoleucine 0.723mg 0.194mg 0%
Leucine 1.197mg 0.313mg 0%
Lysine 1.24mg 0.254mg 0%
Methionine 0.413mg 0.08mg 0%
Phenylalanine 0.68mg 0.154mg 0%
Valine 0.741mg 0.214mg 0%
Histidine 0.413mg 0.087mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +416.3%
Contains more WaterWater +32%
Contains more OtherOther +134.2%
Contains more FatsFats +2862.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2817.3%
Contains more Poly. FatPolyunsaturated fat +178.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.