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  6. Lobster Raw vs. White bread

Lobster Raw vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and white bread?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while white bread is higher in vitamin B1, iron, folate, manganese, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • White bread is lower in cholesterol.
  • White bread has a higher glycemic index (73) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Lobster Raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +65.2%
Contains more PotassiumPotassium +58.7%
Contains more CopperCopper +1235.6%
Contains more ZincZinc +377%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +189.1%
Contains more CalciumCalcium +71.4%
Contains more IronIron +1288.5%
Contains more ManganeseManganese +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.5%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +1635.7%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1010%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw White bread DV% diff.
Copper 1.349mg 0.101mg 139%
Selenium 63.6µg 22µg 76%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.533mg 43%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.61mg 42%
Zinc 3.53mg 0.74mg 25%
Folate 10µg 111µg 25%
Manganese 0.056mg 0.536mg 21%
Vitamin B3 1.591mg 4.78mg 20%
Vitamin B2 0.014mg 0.243mg 18%
Vitamin B5 1.449mg 0.536mg 18%
Carbs 0g 49.42g 16%
Protein 16.52g 8.85g 15%
Starch 0g 37.17g 15%
Fiber 0g 2.7g 11%
Choline 70.3mg 14.6mg 10%
Polyunsaturated fat 0.296g 1.602g 9%
Calories 77kcal 266kcal 9%
Phosphorus 161mg 98mg 9%
Calcium 84mg 144mg 6%
Vitamin E 0.87mg 0.22mg 4%
Magnesium 38mg 23mg 4%
Fats 0.75g 3.33g 4%
Fructose 0g 2.43g 3%
Sodium 423mg 490mg 3%
Potassium 200mg 126mg 2%
Saturated fat 0.181g 0.698g 2%
Vitamin B6 0.104mg 0.087mg 1%
Monounsaturated fat 0.22g 0.599g 1%
Net carbs 0g 46.72g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 5.67g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g 0.027g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +86.7%
Contains more WaterWater +122.3%
Contains more FatsFats +344%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +441.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.