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  6. Lobster Raw vs. Wild rice raw

Lobster Raw vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and wild rice raw

  • Lobster Raw is higher in selenium, copper, and vitamin B12, yet wild rice raw is higher in manganese, phosphorus, magnesium, vitamin B3, fiber, and zinc.
  • Lobster Raw covers your daily selenium needs 111% more than wild rice raw.
  • The amount of cholesterol in wild rice raw is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Wild rice, raw.

Infographic

Lobster Raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +300%
Contains more CopperCopper +157.4%
Contains more SeleniumSelenium +2171.4%
Contains more MagnesiumMagnesium +365.8%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +653.8%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +168.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2273.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.9%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1771.4%
Contains more Vitamin B3Vitamin B3 +323.2%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Wild rice raw DV% diff.
Selenium 63.6µg 2.8µg 111%
Copper 1.349mg 0.524mg 92%
Manganese 0.056mg 1.329mg 55%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Phosphorus 161mg 433mg 39%
Magnesium 38mg 177mg 33%
Vitamin B3 1.591mg 6.733mg 32%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Vitamin B6 0.104mg 0.391mg 22%
Zinc 3.53mg 5.96mg 22%
Folate 10µg 95µg 21%
Iron 0.26mg 1.96mg 21%
Vitamin B2 0.014mg 0.262mg 19%
Sodium 423mg 7mg 18%
Calories 77kcal 357kcal 14%
Vitamin B1 0.02mg 0.115mg 8%
Vitamin B5 1.449mg 1.074mg 8%
Potassium 200mg 427mg 7%
Calcium 84mg 21mg 6%
Choline 70.3mg 35mg 6%
Protein 16.52g 14.73g 4%
Polyunsaturated fat 0.296g 0.676g 3%
Vitamin K 0µg 1.9µg 2%
Fats 0.75g 1.08g 1%
Net carbs 0g 68.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.5g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.87mg 0.82mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.156g 0%
Monounsaturated fat 0.22g 0.159g 0%
Tryptophan 0.215mg 0.179mg 0%
Threonine 0.654mg 0.469mg 0%
Isoleucine 0.723mg 0.618mg 0%
Leucine 1.197mg 1.018mg 0%
Lysine 1.24mg 0.629mg 0%
Methionine 0.413mg 0.438mg 0%
Phenylalanine 0.68mg 0.721mg 0%
Valine 0.741mg 0.858mg 0%
Histidine 0.413mg 0.384mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +12.2%
Contains more WaterWater +943.2%
Contains more OtherOther +16.3%
Contains more FatsFats +44%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +38.4%
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +128.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.