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  6. Lobster Raw vs. Winged bean

Lobster Raw vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and winged bean?

  • Lobster Raw is richer in selenium, vitamin B12, vitamin B5, zinc, and phosphorus, while winged bean is higher in vitamin B1, iron, and manganese.
  • Lobster Raw's daily need coverage for selenium is 114% higher.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index (32) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Winged bean tuber, raw types in this comparison.

Infographic

Lobster Raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +180%
Contains more ZincZinc +154%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +193%
Contains more IronIron +669.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +850%
~equal in Copper ~1.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1149.1%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +964.3%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Winged bean DV% diff.
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.379mg 30%
Vitamin B5 1.449mg 0.116mg 27%
Iron 0.26mg 2mg 22%
Manganese 0.056mg 0.532mg 21%
Zinc 3.53mg 1.39mg 19%
Phosphorus 161mg 45mg 17%
Sodium 423mg 35mg 17%
Choline 70.3mg 13%
Potassium 200mg 586mg 11%
Protein 16.52g 11.6g 10%
Vitamin B2 0.014mg 0.149mg 10%
Carbs 0g 28.1g 9%
Vitamin E 0.87mg 6%
Calcium 84mg 30mg 5%
Calories 77kcal 148kcal 4%
Copper 1.349mg 1.386mg 4%
Magnesium 38mg 24mg 3%
Vitamin B6 0.104mg 0.075mg 2%
Folate 10µg 19µg 2%
Polyunsaturated fat 0.296g 0.174g 1%
Fats 0.75g 0.9g 0%
Net carbs 0g 28.1g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.591mg 1.64mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.222g 0%
Monounsaturated fat 0.22g 0.234g 0%
Tryptophan 0.215mg 0.252mg 0%
Threonine 0.654mg 0.451mg 0%
Isoleucine 0.723mg 0.425mg 0%
Leucine 1.197mg 0.64mg 0%
Lysine 1.24mg 0.592mg 0%
Methionine 0.413mg 0.143mg 0%
Phenylalanine 0.68mg 0.451mg 0%
Valine 0.741mg 0.599mg 0%
Histidine 0.413mg 0.241mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +42.4%
Contains more WaterWater +41%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +70.1%
~equal in Monounsaturated fat ~0.234g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.