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  6. Lobster Raw vs. Winged bean

Lobster Raw vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between Lobster Raw and Winged bean?

  • Lobster Raw is richer in Selenium, Vitamin B12, Vitamin B5, Zinc, and Phosphorus, while Winged bean is higher in Vitamin B1, Iron, and Manganese.
  • Lobster Raw's daily need coverage for Selenium is 114% higher.
  • Winged bean is lower in Cholesterol.

We used Crustaceans, lobster, northern, raw and Winged bean tuber, raw types in this comparison.

Infographic

Lobster Raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +180%
Contains more ZincZinc +154%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +193%
Contains more IronIron +669.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +850%
~equal in Copper ~1.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1149.1%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +964.3%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +42.4%
Contains more WaterWater +41%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated Fat -18.5%
Contains more Poly. FatPolyunsaturated fat +70.1%
~equal in Monounsaturated Fat ~0.234g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Winged bean Opinion
Calories 77kcal 148kcal Winged bean
Protein 16.52g 11.6g Lobster Raw
Fats 0.75g 0.9g Winged bean
Net carbs 0g 28.1g Winged bean
Carbs 0g 28.1g Winged bean
Cholesterol 127mg 0mg Winged bean
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 24mg Lobster Raw
Calcium 84mg 30mg Lobster Raw
Potassium 200mg 586mg Winged bean
Iron 0.26mg 2mg Winged bean
Copper 1.349mg 1.386mg Winged bean
Zinc 3.53mg 1.39mg Lobster Raw
Phosphorus 161mg 45mg Lobster Raw
Sodium 423mg 35mg Winged bean
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Manganese 0.056mg 0.532mg Winged bean
Selenium 63.6µg 0.7µg Lobster Raw
Vitamin B1 0.02mg 0.379mg Winged bean
Vitamin B2 0.014mg 0.149mg Winged bean
Vitamin B3 1.591mg 1.64mg Winged bean
Vitamin B5 1.449mg 0.116mg Lobster Raw
Vitamin B6 0.104mg 0.075mg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Folate 10µg 19µg Winged bean
Trans Fat 0.011g 0g Winged bean
Choline 70.3mg Lobster Raw
Saturated Fat 0.181g 0.222g Lobster Raw
Monounsaturated Fat 0.22g 0.234g Winged bean
Polyunsaturated fat 0.296g 0.174g Lobster Raw
Tryptophan 0.215mg 0.252mg Winged bean
Threonine 0.654mg 0.451mg Lobster Raw
Isoleucine 0.723mg 0.425mg Lobster Raw
Leucine 1.197mg 0.64mg Lobster Raw
Lysine 1.24mg 0.592mg Lobster Raw
Methionine 0.413mg 0.143mg Lobster Raw
Phenylalanine 0.68mg 0.451mg Lobster Raw
Valine 0.741mg 0.599mg Lobster Raw
Histidine 0.413mg 0.241mg Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
15%
Winged bean
Minerals Daily Need Coverage Score
110%
Lobster Raw
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 388mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.