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  6. Lobster Raw vs. Winter melon

Lobster Raw vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and winter melon

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, winter melon is richer in vitamin C and fiber.
  • Lobster Raw covers your daily copper needs 147% more than winter melon.
  • Winter melon contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Lobster Raw vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +342.1%
Contains more PotassiumPotassium +3233.3%
Contains more CopperCopper +5765.2%
Contains more ZincZinc +478.7%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +31700%
Contains more IronIron +53.8%
Contains less SodiumSodium -73.8%
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +989.5%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +685.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Winter melon DV% diff.
Copper 1.349mg 0.023mg 147%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.4g 32%
Zinc 3.53mg 0.61mg 27%
Vitamin B5 1.449mg 0.133mg 26%
Phosphorus 161mg 19mg 20%
Vitamin C 0mg 13mg 14%
Sodium 423mg 111mg 14%
Choline 70.3mg 13%
Fiber 0g 2.9g 12%
Vitamin B3 1.591mg 0.4mg 7%
Vitamin B2 0.014mg 0.11mg 7%
Calcium 84mg 19mg 7%
Magnesium 38mg 10mg 7%
Potassium 200mg 6mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.035mg 5%
Calories 77kcal 13kcal 3%
Vitamin B1 0.02mg 0.04mg 2%
Iron 0.26mg 0.4mg 2%
Carbs 0g 3g 1%
Folate 10µg 5µg 1%
Fats 0.75g 0.2g 1%
Saturated fat 0.181g 0.016g 1%
Polyunsaturated fat 0.296g 0.087g 1%
Net carbs 0g 0.1g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Manganese 0.056mg 0.058mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.037g 0%
Tryptophan 0.215mg 0.002mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0.009mg 0%
Methionine 0.413mg 0.003mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4030%
Contains more FatsFats +275%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +494.6%
Contains more Poly. FatPolyunsaturated fat +240.2%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.