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  6. Lobster Raw vs. Yardlong bean (Asparagus bean) raw

Lobster Raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and yardlong bean (Asparagus bean) raw?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Lobster Raw's daily need coverage for copper is 145% higher.
  • Yardlong bean (Asparagus bean) raw is lower in cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Yardlong bean, raw types in this comparison.

Infographic

Lobster Raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +68%
Contains more CopperCopper +2710.4%
Contains more ZincZinc +854.1%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +4140%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +20%
Contains more IronIron +80.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +266.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +288%
Contains more Vitamin B5Vitamin B5 +2534.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Yardlong bean (Asparagus bean) raw DV% diff.
Copper 1.349mg 0.048mg 145%
Selenium 63.6µg 1.5µg 113%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.37mg 29%
Vitamin B5 1.449mg 0.055mg 28%
Protein 16.52g 2.8g 27%
Vitamin C 0mg 18.8mg 21%
Sodium 423mg 4mg 18%
Phosphorus 161mg 59mg 15%
Choline 70.3mg 13%
Folate 10µg 62µg 13%
Vitamin B3 1.591mg 0.41mg 7%
Vitamin B1 0.02mg 0.107mg 7%
Vitamin B2 0.014mg 0.11mg 7%
Vitamin E 0.87mg 6%
Manganese 0.056mg 0.205mg 6%
Vitamin B6 0.104mg 0.024mg 6%
Vitamin A 1µg 43µg 5%
Calcium 84mg 50mg 3%
Carbs 0g 8.35g 3%
Iron 0.26mg 0.47mg 3%
Calories 77kcal 47kcal 2%
Potassium 200mg 240mg 1%
Magnesium 38mg 44mg 1%
Fats 0.75g 0.4g 1%
Polyunsaturated fat 0.296g 0.169g 1%
Net carbs 0g 8.35g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.105g 0%
Monounsaturated fat 0.22g 0.036g 0%
Tryptophan 0.215mg 0.032mg 0%
Threonine 0.654mg 0.104mg 0%
Isoleucine 0.723mg 0.15mg 0%
Leucine 1.197mg 0.2mg 0%
Lysine 1.24mg 0.184mg 0%
Methionine 0.413mg 0.04mg 0%
Phenylalanine 0.68mg 0.154mg 0%
Valine 0.741mg 0.162mg 0%
Histidine 0.413mg 0.09mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +490%
Contains more FatsFats +87.5%
Contains more OtherOther +196.7%
Contains more CarbsCarbs +∞%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +75.1%
Contains less Sat. FatSaturated fat -42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.