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  6. Loganberries vs. Apple

Loganberries vs. Apple — In-Depth Nutrition Comparison

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Significant differences between loganberries and apples

  • The amount of manganese, vitamin C, fiber, copper, iron, and folate in loganberries is higher than in apples.
  • Loganberries cover your daily manganese needs 53% more than apples.
  • Apples have 9 times less vitamin B3 than loganberries. Loganberries have 0.84mg of vitamin B3, while apples have 0.091mg.

Specific food types used in this comparison are Loganberries, frozen and Apples, raw, with skin.

Infographic

Loganberries vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Apple
Apple
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +433.3%
Contains more CopperCopper +333.3%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +3462.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +232.6%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +823.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +766.7%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Apple DV% diff.
Manganese 1.247mg 0.035mg 53%
Vitamin C 15.3mg 4.6mg 12%
Fiber 5.3g 2.4g 12%
Copper 0.117mg 0.027mg 10%
Fructose 5.9g 7%
Iron 0.64mg 0.12mg 7%
Folate 26µg 3µg 6%
Vitamin E 0.87mg 0.18mg 5%
Vitamin K 7.8µg 2.2µg 5%
Vitamin B3 0.84mg 0.091mg 5%
Vitamin B5 0.244mg 0.061mg 4%
Magnesium 21mg 5mg 4%
Protein 1.52g 0.26g 3%
Vitamin B1 0.05mg 0.017mg 3%
Zinc 0.34mg 0.04mg 3%
Phosphorus 26mg 11mg 2%
Vitamin B6 0.065mg 0.041mg 2%
Calcium 26mg 6mg 2%
Choline 8.5mg 3.4mg 1%
Vitamin B2 0.034mg 0.026mg 1%
Polyunsaturated fat 0.176g 0.051g 1%
Potassium 145mg 107mg 1%
Calories 55kcal 52kcal 0%
Fats 0.31g 0.17g 0%
Net carbs 7.72g 11.41g N/A
Carbs 13.02g 13.81g 0%
Sugar 7.7g 10.39g N/A
Starch 0.05g 0%
Sodium 1mg 1mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.011g 0.028g 0%
Monounsaturated fat 0.03g 0.007g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +82.4%
Contains more OtherOther +170%
~equal in Carbs ~13.81g
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Apple
Apple
0
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +245.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.