Loganberries vs. Apricot — In-Depth Nutrition Comparison
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How are loganberries and apricots different?
- Loganberries are richer in manganese, fiber, and vitamin C, while apricots are higher in vitamin A.
- Loganberries cover your daily need for manganese, 51% more than apricots.
- Loganberries contain 3 times more folate than apricots. Loganberries contain 26µg of folate, while apricots contain 9µg.
Loganberries, frozen and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +1519.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +203.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.077mg | 51% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin C | 15.3mg | 10mg | 6% |
| Folate | 26µg | 9µg | 4% |
| Vitamin K | 7.8µg | 3.3µg | 4% |
| Copper | 0.117mg | 0.078mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 145mg | 259mg | 3% |
| Iron | 0.64mg | 0.39mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.84mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.176g | 0.077g | 1% |
| Choline | 8.5mg | 2.8mg | 1% |
| Vitamin B6 | 0.065mg | 0.054mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.34mg | 0.2mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Carbs | 13.02g | 11.12g | 1% |
| Calories | 55kcal | 48kcal | 0% |
| Protein | 1.52g | 1.4g | 0% |
| Fats | 0.31g | 0.39g | 0% |
| Net carbs | 7.72g | 9.12g | N/A |
| Sugar | 7.7g | 9.24g | N/A |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.89mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.244mg | 0.24mg | 0% |
| Saturated fat | 0.011g | 0.027g | 0% |
| Monounsaturated fat | 0.03g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +17.1% |
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +37% |
~equal in
Protein
~1.4g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
