Loganberries vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between loganberries and clementine
- Loganberries have more manganese, fiber, copper, vitamin K, and iron; however, clementine is richer in vitamin C.
- Loganberries cover your daily manganese needs 53% more than clementine.
Specific food types used in this comparison are Loganberries, frozen and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +5321.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +219% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.023mg | 53% |
| Vitamin C | 15.3mg | 48.8mg | 37% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.117mg | 0.043mg | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.244mg | 0.151mg | 2% |
| Protein | 1.52g | 0.85g | 1% |
| Vitamin B6 | 0.065mg | 0.075mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Potassium | 145mg | 177mg | 1% |
| Folate | 26µg | 24µg | 1% |
| Choline | 8.5mg | 14mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Vitamin B3 | 0.84mg | 0.636mg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.15g | 0% |
| Net carbs | 7.72g | 10.32g | N/A |
| Carbs | 13.02g | 12.02g | 0% |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 7.7g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +35% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
