Loganberries vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between loganberries and clementine
- Loganberries have more manganese, fiber, copper, vitamin K, and iron; however, clementine is richer in vitamin C.
- Loganberries cover your daily manganese needs 53% more than clementine.
Specific food types used in this comparison are Loganberries, frozen and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +5321.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +219% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more CholineCholine | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +35% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 0.023mg | 53% |
| Vitamin C | 15.3mg | 48.8mg | 37% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.117mg | 0.043mg | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.244mg | 0.151mg | 2% |
| Protein | 1.52g | 0.85g | 1% |
| Vitamin B6 | 0.065mg | 0.075mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Potassium | 145mg | 177mg | 1% |
| Folate | 26µg | 24µg | 1% |
| Choline | 8.5mg | 14mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Vitamin B3 | 0.84mg | 0.636mg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.15g | 0% |
| Net carbs | 7.72g | 10.32g | N/A |
| Carbs | 13.02g | 12.02g | 0% |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 7.7g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 1.48g)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)