Loganberries vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between loganberries and figs?
- Loganberries have more manganese, vitamin C, fiber, copper, and vitamin E than figs.
- Loganberries' daily need coverage for manganese is 49% higher.
- Figs have 8 times less vitamin E than loganberries. Loganberries have 0.87mg of vitamin E, while figs have 0.11mg.
- Loganberries are lower in sugar.
We used Loganberries, frozen and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +874.2% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +22.2% |
~equal in
Fats
~0.3g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains more Mono. FatMonounsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 0.128mg | 49% |
| Vitamin C | 15.3mg | 2mg | 15% |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Folate | 26µg | 6µg | 5% |
| Copper | 0.117mg | 0.07mg | 5% |
| Vitamin B6 | 0.065mg | 0.113mg | 4% |
| Vitamin B3 | 0.84mg | 0.4mg | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Potassium | 145mg | 232mg | 3% |
| Vitamin K | 7.8µg | 4.7µg | 3% |
| Protein | 1.52g | 0.75g | 2% |
| Zinc | 0.34mg | 0.15mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Carbs | 13.02g | 19.18g | 2% |
| Vitamin B5 | 0.244mg | 0.3mg | 1% |
| Vitamin B2 | 0.034mg | 0.05mg | 1% |
| Choline | 8.5mg | 4.7mg | 1% |
| Calories | 55kcal | 74kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 26mg | 35mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 7.72g | 16.28g | N/A |
| Sugar | 7.7g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.011g | 0.06g | 0% |
| Monounsaturated fat | 0.03g | 0.066g | 0% |
| Polyunsaturated fat | 0.176g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
11%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 8.56g)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.6)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.