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Loganberries vs. Plantain — In-Depth Nutrition Comparison

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A recap on differences between loganberries and plantains

  • Loganberries are higher in fiber, vitamin K, and copper, yet plantains are higher in vitamin B6 and potassium.
  • Plantains cover your daily vitamin B6 needs 13% more than loganberries.
  • Loganberries contain 13 times more calcium than plantains. While loganberries contain 26mg of calcium, plantains contain only 2mg.
  • The amount of sugar in loganberries is lower.

Food varieties used in this article are Loganberries, frozen and Plantains, cooked.

Infographic

Loganberries vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +1200%
Contains more CopperCopper +77.3%
Contains more ZincZinc +161.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +220.7%
Contains more SeleniumSelenium +600%
~equal in Iron ~0.58mg
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Contains more Vitamin CVitamin C +40.4%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin KVitamin K +1014.3%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more CholineCholine +49.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B3 ~0.756mg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +72.2%
Contains more WaterWater +25.7%
Contains more CarbsCarbs +139.2%
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loganberries Plantain
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loganberries Plantain DV% diff.
Manganese 1.247mg 54%
Vitamin B6 0.065mg 0.24mg 13%
Fiber 5.3g 2.3g 12%
Potassium 145mg 465mg 9%
Vitamin K 7.8µg 0.7µg 6%
Carbs 13.02g 31.15g 6%
Copper 0.117mg 0.066mg 6%
Vitamin C 15.3mg 10.9mg 5%
Vitamin E 0.87mg 0.13mg 5%
Vitamin A 2µg 45µg 5%
Calories 55kcal 116kcal 3%
Magnesium 21mg 32mg 3%
Calcium 26mg 2mg 2%
Selenium 0.2µg 1.4µg 2%
Zinc 0.34mg 0.13mg 2%
Iron 0.64mg 0.58mg 1%
Choline 8.5mg 12.7mg 1%
Protein 1.52g 0.79g 1%
Vitamin B2 0.034mg 0.052mg 1%
Vitamin B3 0.84mg 0.756mg 1%
Polyunsaturated fat 0.176g 0.033g 1%
Fats 0.31g 0.18g 0%
Net carbs 7.72g 28.85g N/A
Sugar 7.7g 14g N/A
Phosphorus 26mg 28mg 0%
Sodium 1mg 5mg 0%
Vitamin B1 0.05mg 0.046mg 0%
Vitamin B5 0.244mg 0.233mg 0%
Folate 26µg 26µg 0%
Saturated fat 0.011g 0.069g 0%
Monounsaturated fat 0.03g 0.015g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.022mg 0%
Leucine 0.036mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.027mg 0%
Valine 0.028mg 0%
Histidine 0.039mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loganberries Plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Loganberries
15%
Plantain
Minerals Daily Need Coverage Score
28%
Loganberries
13%
Plantain

Comparison summary

Which food is lower in glycemic index?
Plantain
Plantain is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Loganberries
Loganberries is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Loganberries
Loganberries is lower in Saturated fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.