Loganberries vs. Currant — In-Depth Nutrition Comparison
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Differences between loganberries and currants
- Loganberries have more manganese and vitamin E, while currants have more vitamin C.
- Loganberries' daily need coverage for manganese is 46% higher.
- Currants contain 9 times less vitamin E than loganberries. Loganberries contain 0.87mg of vitamin E, while currants contain 0.1mg.
The food types used in this comparison are Loganberries, frozen and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +570.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +740% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +168% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin KVitamin K | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.186mg | 46% |
| Vitamin C | 15.3mg | 41mg | 29% |
| Iron | 0.64mg | 1mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin B3 | 0.84mg | 0.1mg | 5% |
| Fructose | 3.53g | 4% | |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B5 | 0.244mg | 0.064mg | 4% |
| Potassium | 145mg | 275mg | 4% |
| Phosphorus | 26mg | 44mg | 3% |
| Vitamin K | 7.8µg | 11µg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Copper | 0.117mg | 0.107mg | 1% |
| Zinc | 0.34mg | 0.23mg | 1% |
| Vitamin B2 | 0.034mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.176g | 0.088g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 55kcal | 56kcal | 0% |
| Protein | 1.52g | 1.4g | 0% |
| Fats | 0.31g | 0.2g | 0% |
| Carbs | 13.02g | 13.8g | 0% |
| Net carbs | 7.72g | 9.5g | N/A |
| Sugar | 7.7g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.065mg | 0.07mg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.011g | 0.017g | 0% |
| Monounsaturated fat | 0.03g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +55% |
| Contains more OtherOther | +20.4% |
~equal in
Protein
~1.4g
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~0.028g
