Loganberries vs. Currant — In-Depth Nutrition Comparison
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Differences between Loganberries and Currant
- Loganberries have more Manganese, and Vitamin E, while Currant have more Vitamin C.
- Loganberries' daily need coverage for Manganese is 46% higher.
- Currant contains 9 times less Vitamin E than Loganberries. Loganberries contain 0.87mg of Vitamin E, while Currant contains 0.1mg.
The food types used in this comparison are Loganberries, frozen and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +570.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +740% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +168% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin KVitamin K | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +55% |
| Contains more OtherOther | +20.4% |
~equal in
Protein
~1.4g
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated Fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 55kcal | 56kcal |
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| Protein | 1.52g | 1.4g |
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| Fats | 0.31g | 0.2g |
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| Vitamin C | 15.3mg | 41mg |
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| Net carbs | 7.72g | 9.5g |
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| Carbs | 13.02g | 13.8g |
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| Magnesium | 21mg | 13mg |
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| Calcium | 26mg | 33mg |
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| Potassium | 145mg | 275mg |
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| Iron | 0.64mg | 1mg |
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| Sugar | 7.7g | 7.37g |
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| Fiber | 5.3g | 4.3g |
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| Copper | 0.117mg | 0.107mg |
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| Zinc | 0.34mg | 0.23mg |
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| Phosphorus | 26mg | 44mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 35IU | 42IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.87mg | 0.1mg |
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| Manganese | 1.247mg | 0.186mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.034mg | 0.05mg |
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| Vitamin B3 | 0.84mg | 0.1mg |
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| Vitamin B5 | 0.244mg | 0.064mg |
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| Vitamin B6 | 0.065mg | 0.07mg |
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| Vitamin K | 7.8µg | 11µg |
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| Folate | 26µg | 8µg |
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| Choline | 8.5mg | 7.6mg |
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| Saturated Fat | 0.011g | 0.017g |
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| Monounsaturated Fat | 0.03g | 0.028g |
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| Polyunsaturated fat | 0.176g | 0.088g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Saturated Fat?
Loganberries is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.