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  6. Loganberries vs. Jackfruit

Loganberries vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between loganberries and jackfruit

  • Loganberries have more manganese, fiber, and iron, while jackfruit has more vitamin B6 and potassium.
  • Loganberries' daily need coverage for manganese is 52% higher.
  • Jackfruit contains 4 times less fiber than loganberries. Loganberries contain 5.3g of fiber, while jackfruit contains 1.5g.
  • The amount of sugar in loganberries is lower.

The food types used in this comparison are Loganberries, frozen and Jackfruit, raw.

Infographic

Loganberries vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +178.3%
Contains more CopperCopper +53.9%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +209%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin EVitamin E +155.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B6Vitamin B6 +406.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.92mg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Loganberries Jackfruit DV% diff.
Manganese 1.247mg 0.043mg 52%
Vitamin B6 0.065mg 0.329mg 20%
Fiber 5.3g 1.5g 15%
Fructose 9.19g 11%
Potassium 145mg 448mg 9%
Vitamin K 7.8µg 7%
Vitamin B1 0.05mg 0.105mg 5%
Iron 0.64mg 0.23mg 5%
Copper 0.117mg 0.076mg 5%
Vitamin E 0.87mg 0.34mg 4%
Carbs 13.02g 23.25g 3%
Calories 55kcal 95kcal 2%
Choline 8.5mg 2%
Vitamin B2 0.034mg 0.055mg 2%
Magnesium 21mg 29mg 2%
Zinc 0.34mg 0.13mg 2%
Vitamin C 15.3mg 13.7mg 2%
Starch 1.47g 1%
Fats 0.31g 0.64g 1%
Polyunsaturated fat 0.176g 0.094g 1%
Phosphorus 26mg 21mg 1%
Folate 26µg 24µg 1%
Saturated fat 0.011g 0.195g 1%
Vitamin B3 0.84mg 0.92mg 1%
Protein 1.52g 1.72g 0%
Net carbs 7.72g 21.75g N/A
Calcium 26mg 24mg 0%
Sugar 7.7g 19.08g N/A
Sodium 1mg 2mg 0%
Vitamin A 2µg 5µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.244mg 0.235mg 0%
Monounsaturated fat 0.03g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +13.2%
Contains more FatsFats +106.5%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains more Mono. FatMonounsaturated fat +416.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.