Loganberries vs. Kiwi — In-Depth Nutrition Comparison
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A recap on the differences between loganberries and kiwi
- Loganberries are higher in manganese and fiber, yet kiwi is higher in vitamin C and vitamin K.
- Kiwi covers your daily vitamin C needs 86% more than loganberries.
- Loganberries contain 13 times more manganese than kiwi. While loganberries contain 1.247mg of manganese, kiwi contains only 0.098mg.
Food varieties used in this article are Loganberries, frozen and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1172.4% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin CVitamin C | +505.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin KVitamin K | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.3mg | 92.7mg | 86% |
| Manganese | 1.247mg | 0.098mg | 50% |
| Vitamin K | 7.8µg | 40.3µg | 27% |
| Fiber | 5.3g | 3g | 9% |
| Fructose | 4.35g | 5% | |
| Potassium | 145mg | 312mg | 5% |
| Vitamin E | 0.87mg | 1.46mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Vitamin B3 | 0.84mg | 0.341mg | 3% |
| Zinc | 0.34mg | 0.14mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin B5 | 0.244mg | 0.183mg | 1% |
| Calcium | 26mg | 34mg | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Polyunsaturated fat | 0.176g | 0.287g | 1% |
| Copper | 0.117mg | 0.13mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 13.02g | 14.66g | 1% |
| Protein | 1.52g | 1.14g | 1% |
| Vitamin B2 | 0.034mg | 0.025mg | 1% |
| Calories | 55kcal | 61kcal | 0% |
| Fats | 0.31g | 0.52g | 0% |
| Net carbs | 7.72g | 11.66g | N/A |
| Sugar | 7.7g | 8.99g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Folate | 26µg | 25µg | 0% |
| Saturated fat | 0.011g | 0.029g | 0% |
| Choline | 8.5mg | 7.8mg | 0% |
| Monounsaturated fat | 0.03g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +13% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
