Loganberries vs. Loquat — In-Depth Nutrition Comparison
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Differences between loganberries and loquat
- Loganberries have more manganese, vitamin C, fiber, and copper, while loquat has more vitamin A.
- Loganberries' daily need coverage for manganese is 48% higher.
- Loquat contains 15 times less vitamin C than loganberries. Loganberries contain 15.3mg of vitamin C, while loquat contains 1mg.
The food types used in this comparison are Loganberries, frozen and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +192.5% |
| Contains more ZincZinc | +580% |
| Contains more ManganeseManganese | +742.6% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1430% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.148mg | 48% |
| Vitamin C | 15.3mg | 1mg | 16% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.117mg | 0.04mg | 9% |
| Vitamin A | 2µg | 76µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Iron | 0.64mg | 0.28mg | 5% |
| Potassium | 145mg | 266mg | 4% |
| Vitamin B3 | 0.84mg | 0.18mg | 4% |
| Vitamin B6 | 0.065mg | 0.1mg | 3% |
| Vitamin B1 | 0.05mg | 0.019mg | 3% |
| Zinc | 0.34mg | 0.05mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.52g | 0.43g | 2% |
| Calcium | 26mg | 16mg | 1% |
| Polyunsaturated fat | 0.176g | 0.091g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.034mg | 0.024mg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.2g | 0% |
| Carbs | 13.02g | 12.14g | 0% |
| Net carbs | 7.72g | 10.44g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.011g | 0.04g | 0% |
| Monounsaturated fat | 0.03g | 0.008g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +253.5% |
| Contains more FatsFats | +55% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
