Loganberries vs. Orange — In-Depth Nutrition Comparison
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What are the differences between loganberries and oranges?
- Loganberries are higher in manganese, fiber, copper, iron, and vitamin K, yet oranges are higher in vitamin C.
- Loganberries' daily need coverage for manganese is 53% more.
We used Loganberries, frozen and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +4888% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +247.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.025mg | 53% |
| Vitamin C | 15.3mg | 53.2mg | 42% |
| Fiber | 5.3g | 2.4g | 12% |
| Copper | 0.117mg | 0.045mg | 8% |
| Iron | 0.64mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.84mg | 0.282mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Zinc | 0.34mg | 0.07mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Calcium | 26mg | 40mg | 1% |
| Potassium | 145mg | 181mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Folate | 26µg | 30µg | 1% |
| Polyunsaturated fat | 0.176g | 0.025g | 1% |
| Protein | 1.52g | 0.94g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.12g | 0% |
| Carbs | 13.02g | 11.75g | 0% |
| Net carbs | 7.72g | 9.35g | N/A |
| Sugar | 7.7g | 9.35g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.244mg | 0.25mg | 0% |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Choline | 8.5mg | 8.4mg | 0% |
| Saturated fat | 0.011g | 0.015g | 0% |
| Monounsaturated fat | 0.03g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +158.3% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +604% |
