Loganberries vs. Orange — In-Depth Nutrition Comparison
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What are the differences between loganberries and oranges?
- Loganberries are higher in manganese, fiber, copper, iron, and vitamin K, yet oranges are higher in vitamin C.
- Loganberries' daily need coverage for manganese is 53% more.
We used Loganberries, frozen and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +4888% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +247.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.025mg | 53% |
| Vitamin C | 15.3mg | 53.2mg | 42% |
| Fiber | 5.3g | 2.4g | 12% |
| Copper | 0.117mg | 0.045mg | 8% |
| Iron | 0.64mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Vitamin B3 | 0.84mg | 0.282mg | 3% |
| Zinc | 0.34mg | 0.07mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Protein | 1.52g | 0.94g | 1% |
| Calcium | 26mg | 40mg | 1% |
| Potassium | 145mg | 181mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Folate | 26µg | 30µg | 1% |
| Polyunsaturated fat | 0.176g | 0.025g | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Protein per 100 calories | 2.8g | 2g | N/A |
| Calories per 10 g protein | 362kcal | 500kcal | N/A |
| Weight per 100 calories | 182g | 213g | N/A |
| Fats | 0.31g | 0.12g | 0% |
| Net carbs | 7.72g | 9.35g | N/A |
| Carbs | 13.02g | 11.75g | 0% |
| Sugar | 7.7g | 9.35g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.244mg | 0.25mg | 0% |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Choline | 8.5mg | 8.4mg | 0% |
| Saturated fat | 0.011g | 0.015g | 0% |
| Monounsaturated fat | 0.03g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +158.3% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +604% |
